Good mood mental health service platform: 2 key points for treating mental illness

As a patient with mental illness, is your biggest wish to get rid of the torture of the disease as soon as possible, and you no longer need to take medicine?

This small goal is difficult and difficult to say, it is not difficult or difficult. As long as you can master the key points, you are not far away from recovery ~

So what is the key to treating mental illness?

In addition to the long -term regulatory medication we have been emphasizing, the following two points are also very important for the recovery of mental illness.

01

Learn to alliance

When treating mental illness, many patients and their families make such errors, that is, treating treatment as a doctor, and being a "hand shopkeeper" themselves. In fact, if we want to defeat mental illness, we must rely on ourselves by doctors.

Everyone is a special individual. Our genes, family environment, and living habits have a great impact on the formation and development of the disease. Understanding and solving the problems in this is an integral part of the treatment of the disease. If you can't give feedback to the doctor in time, even if you are a doctor with good medical skills, the treatment effect may not be ideal.

Warm and mental psychologist warm reminder: To achieve better treatment results, we need to establish a good doctor and patient alliance with the doctor. What should I do?

Usually, we can learn more about disease -related knowledge, understand how the disease will develop, what treatment methods are, what kind of side effects will cause treatment, etc. This can better cooperate with doctors for treatment. When you want to make some choices, you can make more scientific choices.

In addition, we must fully believe in your doctor, take the initiative to express the treatment of treatment to the doctor, and actively discuss the treatment with the doctor. When a adverse reaction occurs, it is necessary to give feedback from the doctor in time to seek help, rather than passively accept it.

02

To reshape the character

The personality of a person is simply a person's emotional habits and thinking habits. It is one of the main factors that lead to the seizures of mental illness.

Patients with mental illness often have certain personality defects, such as 50%to 60%of schizophrenia patients who are lonely, introverted, and lack of split -sample personality before illness. Suspiciousness, jealousy and other paranoid personality.

People with defective personality have no way to better cope with the impact of internal stimuli (such as emotion) and external stimuli, which makes mental illness find a breakthrough.

Therefore, if we want to get rid of mental illness faster, we must also learn to make up for our personality defects.

Seeing this, some friends will ask: It is said that Jiangshan is easy to change the nature. Can people really change?

This is indeed difficult, but it is not unable to change. As long as it is driven by the inner heart, it can be changed in an effective way.

After entering the disease recovery period, you can make adjustments from the following aspects:

1. Change the cognitive mode

A psychiatrist shared such a story online:

He has a 18 -year -old depression patient. Although he has been taking medicine, he has become more and more ill since a few months ago. He often quarrels with his family. He can only go to school at home. After communicating with him, the doctor found that the boy's cognitive model caused depression to become more and more serious.

The boy told the doctor that before the college entrance examination, he would constantly suggest that he "I must succeed" and the result was fell. Fortunately, he is a sports specialty, and there is a chance to take the second exam, but in the end it is a little lower than the admission score line. Because he couldn't accept his failure, his condition became heavier.

You see, is the impact of our understanding model on the prognosis of the disease quite big?

Therefore, if you want to cure mental illness, we must adjust the perspective and model of the problem in the past, learn to accept ourselves, and while accepting our own advantages, we must also understand other aspects of the shortcomings of our own aspects. In the place, hug your shortcomings with a wide mind, then make a certain request for yourself, and bravely take a small step.

For example, when you do your best to study or work, but when the results are unsatisfactory, then we should accept the results with satisfaction, instead of blame ourselves and keep adding to ourselves.

Another example is that when you find that you are inferior and bold, you can tell yourself: no matter how old you are, I believe you can do it with others. Whenever you encounter difficulties and shrink back, you hute yourself, and slowly, you will find your own value and establish self -confidence.

2. Treatment of interpersonal relationships

Interpersonal relationships have a vital role in the development of people.

People with good interpersonal relationships often have a healthy personality and attitude of life; people with poor interpersonal relationships are prone to psychological problems.

You can go to see those families with "dominant parent -child relationships". In this family, parents are in an absolute dominant position, and they have to follow their arrangements. The children are in a state of depression and tension for a long time. Their personality Most of them are introverted, and the ability to resist frustration is also poor.

Those children who live in single -parent families since they are young often have personality defects such as inferiority, loneliness, cowardice, and rudeness. After the parents remarry, if they do not get along well with the newly joined family members, there will be abnormal behaviors, such as emotional confusion and academic failure.

And the harmonious family relationship and close colleagues can help you establish the correct outlook on life, obtain more spiritual support and comfort, and give you the power to defeat the disease.

If your relationship with relatives and friends is not very harmonious, you can try to communicate with them an effective communication. Communication is the sharing of each other emotions, which can enable the two sides to understand and recognize each other, and coordinate the contradictions and problems that may occur in life.

3. Adjust the way of life

Adjusting lifestyle also helps improve our personality defects. For example, proper physical exercise can regulate the spirit of physical and mental and relax, and help reduce the occurrence and development of diseases.

But how to exercise is particular, we need to choose the right sport according to different personality characteristics.

In addition to the exercise of the exercise, there are also requirements for exercise time. You should try to ensure that it is about 30 minutes. The amount of exercise should be from small to large and gradual.

The last thing I want to say is that the changes in personality can not be completed overnight, and it is full of uncertainty, so we must maintain full patience.

If you feel that you can't improve your personality by your own strength, you can seek help from a professional doctor ~ The good mood platform 40,000+mental psychologist will help you at any time.

Reference materials:

[1] Gao Fangtao. Personality Psychology: Read the psychological truth behind personality [m/cd]. China Railway Press, 2018-08.

[2] Chen Yu. Physical exercise correction psychological defects [J]. Family medicine, 2007 (5): 54-54.

[3] Zhang Lamei. Strategy to improve the problem of interpersonal communication in elementary school students [J]. Knowledge window, 2019 (20): 1.

[4] Kong Xiangna. Interpersonal relationship and middle school students' mental health [J]. Modern primary and secondary education, 2005 (5): 3. 3.

[5] Li Yan. Personality defects -induction of psychological diseases [J]. Everyone is healthy, 1997 (10): 1.

(Article source: Photo.com)

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