Emotional and pressure management has a "trick"!Zhaoqing's "Volunteer Service Lecture Hall" (No. 5)

September 27th

The Propaganda Department of the Zhaoqing Municipal Party Committee and the Municipal Civilization Office

Hosted "Civilization Zhaoqing Volunteer City"

——The "Volunteer Service Lecture Hall" (No. 5)

"Emotion and Stress Management" psychological counseling

Volunteer service activities are held in Zhaoqing Lingnan Academy

Invitation of the Lecture Hall in this issue

Zhaoqing City Hope Volunteer Service Team members,

National Secondary Psychological Counselor,

Registered psychological counselor of the Guangdong Psychological Health Association

Teacher Yu Qinglan for lectures

Yu Qinglan taught the title of "emotion and pressure management".

It is understood that the Zhaoqing City Hope Volunteer Service Team was established on March 5 this year. Team. With the purpose of enthusiastic public welfare and serving the public, the team focuses on the physical and mental health of children and adolescents. It takes a positive contribution to the construction of the concept of physical and mental health, popularizing the knowledge of physical and mental health, and determining to build a "harmonious Zhaoqing and humanities Zhaoqing".

Teacher Yu Qinglan will professional psychological knowledge

Combined with daily study, work and life

Teach by theoretical knowledge

How to explain with reality cases

Let the people at the scene learn

How to manage yourself and his children's emotions and stress

So as to promote physical and mental health

Live learning atmosphere is strong

The masses have expressed this event

Benefit them a lot

I have learned a lot of effective adjustment emotions

Method of relieving stress

Use the knowledge you learned to life

Establish the correct concept of mental health

Mr. Zheng:

As a parent, I have learned good emotions to make the family atmosphere better and help children grow. We need to make examples for children, regulate and manage our emotions and pressures.

Ms. Deng:

It turns out that the tension and suppression of these bad emotions in life will affect people's health. In the future life, I will use the method of learning to regulate my emotions and embrace a better life. It is really meaningful to hope that Lingnan Academy can hold such lecture activities.

As one of the lecture activities of Lingnan Academy in Zhaoqing City

Zhaoqing City "Volunteer Service Lecture Hall"

For the city's volunteer service team,

Social Welfare Organization, Volunteers, Intents, etc.

Regular public welfare lectures

Effectively promote "dedication, friendship, mutual assistance, and progress"

Volunteer service spirit

Promote the professionalization and normalization of volunteer services

Efforts to build and polish

"Civilization Zhaoqing Volunteer City" brand

Source: Civilization Zhaoqing

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