Under the epidemic, how to relieve tension, anxiety, and irritability?Listen to the experts what to say

Pomegranate/Xinjiang Daily reporter Su Luping

Under the epidemic, how to relieve tension, anxiety, and irritability? Chen Jun, Director of the Inspector and Medicine Department of Xinjiang Medical University (Autonomous Region Chinese Medicine Hospital), has three moves.

First, use growth thinking and cognitive emotions. It is normal for a long time to not go out for a long time. It is normal to have nervousness, anxiety, and irritability. We need to recognize this emotion first, and then use growth rational thinking to treat the epidemic prevention and control measures. At this moment, letting yourself calm down is a challenge for everyone. After this period, our hearts will grow.

Second, we must find a way to divert attention. The best way is to exercise and do things. When the irritability came, he immediately took action, or walked at home, or sat quietly, or listened to music, and diverted his attention in various ways. Let yourself be immersed in what you want to do, and you will feel that time is fast.

Du Yuling, the second district of the Curmabag Community Garden in Awati Town, Awati County, and the children do fitness at home. Bao Liangting Photo

If you do n’t want to do anything, meditation is okay; meditation is not good, then you can do it at will, you can chase the drama, brush the vibrato, etc., and you can divert your attention.

Third, manage emotions with the right method. Let's talk about the elderly first. Most elderly people are quiet, staying at home, they should eat, drink and drink. But for the elderly who are used to exercise and often go to the park to exercise, sing, dance, fishing, and birds, this time is a bit difficult.

In this part of the elderly, you need to change your lifestyle. When you want to go out, you can walk around at home, dance with video, open the radio to listen to the drama, and chat with friends and relatives. You can also make your own meals. In short, it is to enrich the life of the home.

Let's talk about children. Recently, many parents of children ask for help. What should I do if I like to go out on weekdays?

In fact, children's emotions also fluctuate with the emotions of their parents. Parents calm down, and the child will calm down.

When aware of the child with a small emotions, parents must first ask themselves, except for going out to play, what children do at home are more focused and quiet. For example, children like the starry sky, and parents can accompany their children to watch cartoons such as star scenes. Wait for the child to calm down, and then perform some parent -child interaction. Doing handmade, hiding cats, etc. are children who prefer projects. Interacting in the way they like, time will pass quickly.

Xie Yutong, the third grade of the thirty -ninth elementary school in Urumqi City, is watching a video of mathematics lessons. Photo by Sun Zhensong

There is also a group that is more anxious -student parents. I'm afraid that children can secretly play mobile phones during the Internet class, not to listen to it.

When children go online, parents should restrain their emotions and behaviors, and do not always think of supervision. Blindly disturbing the child will only cause him to reverse psychology, and it will make himself more and more anxious.

The best way is not to interfere. Parents focus on their own affairs, and children can take their own schoolwork in a subtle way. Supervise the class and give it to the teacher.

You should allow children to open a small difference, and do not affect the child because of their anxiety and irritability. Remember, parents' own problems have nothing to do with their children, don't conduct anxiety.

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