On the day of giving birth, can the pregnant woman's weight recover as early as the beginning?Different from person to person

Introduction: As soon as pregnant mothers are pregnant, some physical changes are not very large, and some can get a fat. During pregnancy, pregnant mothers cannot lose weight for their children. They can only look forward to "unloading". I hope that she can lose more and weigh it as soon as possible.

The sugar sugar was only 80 kilograms before pregnancy, and the sugar sugar was increased by more than 50 pounds throughout pregnancy, but it was worried about the sugar sugar. In order to prevent yourself from getting too much, you are deliberately controlling your weight in the late pregnancy.

No matter how the family persuades, sugar sugar is always "lazy" in private, and the food prepared by the family always reduces the intake. The family also persuaded Sugar to recover quickly after the production, but sugar does not listen to persuasion. Later, the family could not help but invited "Saves" to help persuade sugar.

The family invited the cousin, because the cousin had just gave birth to the child, and the figure returned to what she had before a month. The cousin said, "On the day of the birth of a child, the weight lost 20 pounds." Later I will restore it as before. "The cousin also said that he didn't need to be too anxious to sugar. With the cousin's appearance, the sugar sugar had a confidence in his heart.

The family's method really "played". Since the cousin has persuaded, the sugar sugar is not deliberately controlled. Soon the pregnancy period, the sugar -sugar belly was about to launch. When I went to the hospital, the sugar candy also called the weight, and I was hoped that the weight of the child could be alleviated.

At the hospital, the entire production process was quite smooth, and the child was born soon. Sugar sugar came out of the delivery room as soon as possible, and it seemed not ideal. It was 120 pounds after 135 pounds was born. It is said that it is enough to drop 15 pounds! But it seems that the sugar sugar does not seem to be satisfied, and I can't wait to fall into 80 pounds at once.

In fact, there are quite a lot of maternal mothers like sugar, especially now the young mother of the post -90s. They have high requirements for body management.

When I am pregnant, I am afraid that my body will deform and strictly control my weight. After giving birth to a child, I ca n’t wait to drop the weight immediately. Of course, according to the human body, the standard of weight loss after each child is not the same.

There is really no standard answer to this question. Everyone has different constitutions, different physical conditions, and naturally decreases differently after giving birth to a child. However, according to the situation of most mothers, after giving birth, it can generally lose 10-15 pounds.

If there is not a lot of weight gain during pregnancy, it is possible to return to the previous weight after giving birth. Of course, if there is a lot of weight growth during the entire pregnancy, it may take some time to get to restore the previous weight.

Even if the mother's body does not restore the previous weight, don't be too anxious. As long as you have a good conditioning during pregnancy, the weight of the confinement can be reduced to the ideal state. Although some pregnant mothers have dropped a lot when they produce, they don't know where they have dropped?

First of all, when the mother has a child, the weight loss is the weight of the fetus. Some fetuses are 6 catties of birth and 8 pounds. This is the weight lost by the pregnant mother!

In addition to the fetus, the obvious weight is amniotic fluid. The reason why the pregnant mother's weight increases so much is the weight of amniotic fluid. Then there is the fetus with the fetus after birth. The placenta is also part of the maternal weight loss.

In addition, there is the last part of the mother's own dew. After the child is born, the maternal body will excrete some garbage. These garbage can also reduce the weight of the mother by 1-2 pounds. There is some water. The maternal edema when she is pregnant. After the fetus is born, the body gradually recovers, and the moisture will be discharged.

The above is the weight that the mother can lose 10-15 pounds immediately after having a child. Of course, each maternal quality is different, and the weight loss is uneven. Even if the weight does not lose too much, the mother should not be too anxious. As long as the confinement is well conditioned, it is easy to lose to the child before having a child.

1. Time exercise

After giving birth to a child, the pregnant mother wants to return to the previous state, and it is not reliable to control the diet. Bao Ma also cares about feeding the child. If he does not have enough nutrition, the baby will be "implicated". So you must not rely on diet.

Proper exercise during pregnancy is to help the pregnant mother's body and weight recovery quickly. According to the condition of Bao Ma's own body, select some suitable exercises, such as doing postpartum care exercises to help the body metabolize, so that Bao Ma's body returns to the previous state is just around the corner.

2. Reasonable diet

After Bao's mother gave birth to a child, the most feared thing was to eat, eat, and eat all day. Moreover, all the foods are eating big supplements. During the period of confinement, they were not very moved. They were so "greasy" every day, and their weight rose without falling.

After Bao Ma wants to lose weight after giving birth, it is essential to eat a reasonable diet. It can be balanced, and you don't have to eat special supplements to have nutrition. Vegetables, fruits, meat, eggs, and milk must be intake and moderate. The more comprehensive the nutritional match, the better the body absorbs, the faster energy metabolism.

3. Postpartum repair

In order to make her weight recovery faster, some Baoma will also choose a professional institution to assist. For example, postpartum recovery, postpartum pelvic floor muscle conditioning, of course, these are really useful for some BMW, but they also vary from person to person. If the conditions permit, you can also use the recovery of the mother. If your own conditions are not allowed, you can also repair it yourself.

In fact, there is also a treasure mother who wants to recover quickly, and it is essential to maintain a good attitude.Many treasure moms have not controlled their own situation, and some Baoma has postpartum depression, let alone the weight loss, and the weight after emotional depression does not decrease but increases.Therefore, after giving birth to control emotions, let yourself be physically and mentally happy, coupled with the careful care of the family, let the weight fall into the ideal state in a relaxed and pleasant environment.Conclusion:

Of course, pregnant mothers do not have to be anxious because of weight. As long as they are healthy and have no problems with their physical fitness, I believe that weight recovery is also a matter sooner or later.Sometimes the more anxious, the effect will be discounted.

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