Pediatric care | Mid -Autumn Festival seasonal food should be eaten?

Every festival, everyone will meet together ~ Today I will talk to you how to eat seasonal food in this period? What can I do for my child?

How to eat seasonal food?

Speaking of Mid -Autumn Festival, the probability is inseparable from the following three foods. Let's understand how these three foods should be eaten?

(1) Crab

Common crabs include cream crabs, meat crabs, water crabs, etc. It is the most fresh and sweet period of crab meat, and it is also the first choice for many families in the Mid -Autumn Festival.

Crab taste: salty, cold. Between liver meridians and kidney meridians. The steamed crabs can nourish the liver and kidney, strengthen their bones. But crabs are cold, spleen and stomach deficiency, abdominal pain, and allergic children should eat less.

TIPS: Children under 1 year old are not recommended to eat crab meat. Children over 1 year old can be mud to try a small amount for the child for the first time. Add an appropriate amount.

(2) Grapefruit

The season of grapefruit is the top flow of seasonal food.

Grapefruit taste: sweet, sour, slightly cold. Return: into the lungs and stomach meridians. If the child has a bad appetite because of eating too much, you can give your child some grapefruit appropriately, because grapefruit can save the stomach and eat it; at the same time, the effect of shatan grapefront also has the effect of moisturizing the lungs and coughing. , Cough, yellow sputum and other symptoms, you can eat a small amount of grapefruit.

It should be noted that children with diarrhea should not eat more.

(3) Moon cakes

How can the Mid -Autumn Festival be less moon cake? Do n’t look at the moon cake, but its calories are very high. Eating one is equivalent to the calories of adults eating a meal. So how do children eat? Remember three keywords.

Breakfast: Wake up in the morning, the stomach is in an empty stomach. At this time, eating moon cakes is not easy to increase gastrointestinal burden. At the same time, it can also provide children with long -term energy.

One -quarter: It is recommended that the child should not eat more than a quarter at a time, and do not exceed one a day.

Tea with tea: When eating moon cakes, you can properly match some tea, which can be greasy.

How to condition this period?

Whenever the festival is fat, three pounds are often interesting themselves. For children, there are holidays and foods for the Mid -Autumn Festival. It is easy to accumulate food. What should parents do?

If the child has the following symptoms, it means that the child has accumulated food.

牙 Sleeping teeth at night, unwavering, difficulty falling asleep, sleeping on your stomach

❷ ❷ ❷ ❷

化 It is difficult to stool or indigestion

Tongue coating is white and greasy

(1) Food therapy prescription

(2) Pediatric massage

Source: "Five Pediatric Children's Massage" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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