Sprinkle hot sweat and achieve your dream of youth, Hongkou and Qingpu athletes are preparing for the Municipal Games

The 17th Shanghai Games will be held from November 2022 to January 2023. In order to welcome the city's highest specifications and largest sports events, the districts have firm goals, carefully organize, and actively prepare for war. Small bodies will bring you the latest developments in various districts.

Hongkou District

Stubborn hard work, surpass yourself

The footsteps of the Municipal Games are approaching, and the preparation of the participating teams in Hongkou District has also entered the sprint stage. In this Municipal Games, Hongkou District will send more than 1,700 sports athletes to compete for 41 projects. At present, the participating athletes of Hongkou District are trying their best to invest in the training preparations, and hurry up to train each link and details. Scientific training, hone their will, and stubborn hard work, and continue to surpass themselves.

Martial arts

During the summer vacation, the Youth Sports School of Hongkou District adopted a closed training method for the first time. Martial arts, volleyball, wrestling, judo, fencing and other projects were prepared here to help small athletes find the best competitive state in a limited time. Welcome the arrival of the Municipal Games with a good spirit.

Chai Xiaolei, 15 years old, has learned for more than ten years. He is a senior veteran in the martial arts team. The action marksmanship is skilled. As the martial arts player of the last municipal event, Chai Xiaolei won the championship of the two women's gun swords in the group.

During the preparation of the current municipal games, Chai Xiaolei had a clear goal and repeatedly polished martial arts routines over and over again through the guidance of coaches. Unlike four years ago, she is now on the road to deeper understanding of martial arts, and strives to continue to break through herself.

football

At the beginning of August, Hongkou Football Team, track and field team, swimming team, Judo team and other municipal games participating teams also conducted a one -month closed training.

On the large lawn in Hongkou Football Stadium, more than a dozen football teenagers began training under the leadership of coaches. According to the coach, this closed training specially formulated targeted training solutions, step by step in physical training to allow players to gradually adapt from long -term home training; Practical exercises allow the team members to retrieve the feeling and state of the game and prepare for the preparation for the city operations.

The closed training has been supported by parents, and many of the first -time teenagers are also overcoming their homesickness. The 9 -year -old football teenager Li Chengran participated in closed training for the first time. During the day, he and his teammates turned the ball, run, confront, and played the game. Crying.

In order to stabilize his emotions, the coach Sun Yanxiang contacted the parents to find a way while soothing. "When I first came, I was a bit home, and I could sleep with my mother's photos every day. After a week, I didn't think about the emotional stability. Although the training was a bit bitter, I felt very fun and happy." Li Chengran Ranran. "Li Chengran Ranran." Said.

Qingpu District

Irrify dreams with sweat

At this year, Qingpu District will send nearly a thousand sports teenagers to compete for 27 major events and 37 small items. When the war was right, the little athletes always used the word "fight" to grab the training every minute and every second.

Rowing

In recent years, the Qingpu Rouchic Team, as a key project of Qingpu Shao Sports School and District, has sponsored a large number of outstanding seedlings with Qingpu Higher Middle School, experimental middle school, and experimental primary schools such as primary and secondary schools. Zhang Ling, who won the gold medal in the four -person dual paddle competition in the Tokyo Olympics, was also cultivated and transported by Qingpu Shao Sports, and stood out at the previous municipal games. stage.

At the training base, the team members of the rowing team are busy practicing the test instrument, warm -up before the water, and water training. It is reported that there are more than 40 athletes in the rowing teams in the current rowing team actively preparing for the municipal operation. They are very hard every day. In addition to surface training, they also need to exercise physical fitness through measurement instruments and strength room equipment.

At high temperature, the rowing team still insists on water training every day. During the training, the athletes worked hard to strengthen the special technical actions according to the order issued by the coach boat. The athletes shuttled back and forth on the river, becoming a beautiful landscape near the water city gate. The entire river is vibrant and vibrant.

Archery

The Qingpu archery team was established in 2012. In the past 10 years, players have won many national and municipal awards, and have sent many excellent archery athletes to the city's archery team. Although the weather is hot these days, the small athletes preparing for the market for the city will have no missed training. At around 9 am, at the outdoor training ground of Qingpu No. 1 Middle School, everyone was straight, holding a bow in the left hand, pulling the string in the right hand, and sprinting training before the game. Aiming, bowing, archery, a series of movements are skilled and stable, and an arrow flew out and shot the target heart. According to reports, the Qingpu Archery Team has a total of 24 athletes in three groups of A, B, C, and a total of 24 athletes are actively preparing for the war. Children can suffer hard. The mental appearance and training state are very good. Although the training is a bit boring, they regardless of the high temperature and rain. If you do n’t go to the training, everyone is looking forward to these children's pride at the Municipal Games.

Lu Yi, who participated in the archery team for 6 years, looks like an introverted girl, but it is unambiguous to train. Under the guidance of the coach, she carefully adjusted every action of her, grasped the training and preparations, and worked hard to make each arrow best to give full play to her true level. In the eyes of others, she was boring and boring, but she was happy. She said that after practicing archery, her concentration and pressure resistance have improved a lot. Now, taking advantage of the daily training during the holidays, I hope to get a gold medal in the group at the Municipal Games. fencing

In the Qingpu fencing training hall, under the leadership of the coach, the fencing players either practiced the footsteps, or practiced the sword, or the actual combat was launched in two or two. High -intensity training made each "swordsman" sweat. According to Wang Xingwang, coach of the fencing team, at present, a total of four groups in the fencing team are preparing for the market for the market. The training time is once in the morning and afternoon, which improves the basic ability such as physical fitness, strength, and speed through great intensity training.

There are many excellent athletes in the fencing team, and the swordsman Chen Xin has been practicing fencing for 7 years. She said: "The daily training time is not less than 3 hours. Every time I finish training, I feel very tired. Although I feel tired, I will tell myself to grit my teeth every time I am tired, and then persist!" For She said that she was confident to win the medal and ask herself with the goal of the championship. She also hoped that she could prove herself at a higher level in the future.

During the previous summer training, Qingpu District Shao Sports and Training Center carried out rowing, archery, hockey, track and field, wrestling, kayak, swimming, fencing, badminton, waterball, modern five, Taekwondo, karate and other multiple. The centralized training of the project, the projects are step by step in physical training, allowing players to gradually adapt from home training for a long time due to the epidemic. At the same time, increase the team's grouping and confrontation, find a way to create a competitive atmosphere, and use more practical drills to gradually recover the feeling and state of the game.

Sweat casting is brilliant

Dreams of hard work

Wish youth sports athletes

Stimulate youthful power

Building Dream City Games

Come on, teenager!

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