The happiness and sadness of milk tea stars ~

Milk Tea Starman

Happiness and sadness

Small health knowledge that must be known

In the hot summer, the cold milk tea is the favorite of many people. However, some people are worried that drinking too much milk tea will become fat, insomnia, and increase cardiovascular disease. is this real?

The happiness that milk tea brings to us is given by sugar

A cup of 500 ml whole sugar milk tea contains about 65g of sugar, which is equivalent to 15 square meters of sugar. The intake of sugar can stimulate the secretion of dopamine. Drinking milk tea for a while, drinking and drinking, but the body can suffer ... Milk tea is high sugar and high -calorie food, so it is unavoidable to get fat, and the sugar points will provide a hotbed for the bacteria of the oral cavity. In contact with it, it starts to generate acid corrosion tooth.

What is exciting is caffeine

When the human body is fatigue, it will tell the brain through a substance called adenosine. The adenosine and the specific receptor in the brain are combined with a signal to the body. However, the tramps will occupy specific receptors, so that the brain cannot receive adenosine signals. During the production process, the caffeine in the tea brought a large number of milk tea, so drinking a glass of milk tea is "spirit" again!

The taste of first love is milk sperm

Milk essence, that is, planting fat, can increase fragrance and fat, make the taste delicate, lubricate and thick, and is a good partner of milk tea and coffee. In addition, the rapid solubility of milk sperm is similar to milk through the flavors. It can replace milk powder or reduce milk in food processing, so as to keep the product quality stable, it can reduce production costs.

Do not aside from dose toxicity!

sugar

According to previous monitoring data, whether it is standard sugar or less sugar milk, the content of sugar is relatively high. According to the Suggestions of the Dietary Guidelines, the sugar content is best controlled below 25g daily, and the daily intake does not exceed 50g.

caffeine

The European Food Safety Agency (EFSA) pointed out that adults (at 60kg weight) daily safety intake is 400mg. The European Food Safety Association suggested that 3 -year -old children (20kg weight) caffeine's daily safety intake is 60mg.

Milk sperm

There are hydrogenated vegetable oils in the raw materials of milk (fat planting), and hydrogenated vegetable oils will produce trans fatty acids during the manufacturing process. Excessive consumption of trans fatty acids may cause harm to the cardiovascular system, increase the risk of obesity, and affect physical health. my country's GB 28050-2011 "Pre-packaging food labeling general" stipulates that when the food ingredients contain or use hydrogenation and (or) some hydride oil during the production process, the content of trans fat (acid) should be marked in the nutritional component table (adults) (adults) ) Active trans fatty acids per day should not exceed 2.2g.

According to previous monitoring data, ordinary adult consumers have little risk of intake of trans fatty acids and caffeine through existing milk tea, but it is not recommended to drink milk tea for children. Young people should also reduce the amount of food. Cup (700ml).

Edit: Wang Jiaxin

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