Jiang Dong's judgment 丨 Let young people be stared at by "elderly sickness"

The 14 -year -old Tongtong is still in junior high school in Chengdu, but recently he has a "little sugar man". "Children usually like to eat meat and look fat. I didn't expect to be so small with diabetes." Tong Tong's mother, Ms. Li, took the child to check in the hospital and found that Tong Tong was already a patient with type II diabetes. For a long time, diabetes, hypertension, and stroke of the stroke are considered "elderly diseases", and most of the sick groups are used as elderly patients. However, recent investigations have found that some young people in the age of 20, 30 or even teenage have also suffered from "elderly diseases."

Why "Elderly" starts to "stare" young people? Bad lifestyle is the main cause. With the rapid development of modern society, young people have accelerated their work rhythm and stressful living pressure, and they gradually develop unhealthy and irregular living habits. Many young people are diagnosed with "elderly diseases" that should not have. For example, three meals a day are uncertain; overeating, smoking and drinking; staying up late for a long time; not exercise for a long time; mental tension, emotional restlessness, etc. These bad habits are superimposed together, and it is difficult to "catalyze" the elderly. At the same time, low awareness rate, low inspection rate, and low treatment rate are "accomplices". Many young people think that minor illnesses are not a big deal, and they will pass it. They rarely go to the hospital for examination, so as to delay the good opportunity for treatment. In the end, the minor illnesses are dragged into a "elderly disease".

In fact, this is simply the weak health awareness of young people. Paralying in thoughts, treating young as "capital", is not surprising to see bad habits, thinking that these diseases are far away from themselves. The world has no habit of developing a bad habit of life, and also wants to have a healthy and good body. The consequences of "overdraft" health in advance are that the risk of "elderly disease" is quietly sneaking into the body. At that time, he wanted to cry without tears, and regret was late. There are also many parents who are indulgent for the various "junk foods" that teenagers like to eat, thinking that they are okay if they are not sick, and bring hidden concerns to their health. The aging of "elderly disease" will seriously trouble the daily life of young people, and will also directly affect learning and work.

It is imperative to curb the youthfulness of "elderly diseases". There must be a cause of illness, and it is important to prevent problems before. The best way to keep such diseases away is to "long -term investment" for health. To this end, young people should abandon the bad habits of life and gradually develop good living habits. You can start with the details of life, achieve three meals, and balance nutrition. In normal times, we must also adhere to proper physical exercise, pay attention to the combination of work and rest, and maintain a peaceful attitude. In addition, it is necessary to raise awareness of disease prevention, regular health checks, and be alert to physical signs of strangeness. In this way, it will not be seen by "elderly disease".

(Nie Yonggang)

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