2022 Yichang National Fitness Volunteer Service Activity -National Physical Physical Stocks Enter the Community

Three Gorges Daily (Reporter Yang Jing, correspondent Wang Xunbing) Recently, the national physical fitness monitoring organized by Yichang Sports Department was conducted at Yichang Sports Center. This activity is one of the series of activities of the National Fitness Volunteer Service in Yichang City in 2022. On the same day, a total of more than 300 cities monitoring and testing was conducted.

At the event site, many citizens came to conduct participation in middle -aged and elderly groups. The staff of the national physical monitoring team prepared the test venue and equipment. Many citizens came to the municipal sports center to queue up in accordance with the requirements of the epidemic prevention and control. Fitness knowledge questionnaire survey. After finishing the physical testing project, many citizens took the test report to the consultation desk for consultation. The staff explained the problems of their existence in detail according to the test index data, such as limited neck activity and insufficient cardiopulmonary functional ability. It is recommended to use functional exercises to increase the flexibility and stability of the cervical spine, and practice abdominal breathing to improve cardiopulmonary respiratory to improve cardiopulmonary lung and lungs Function.

According to Wang Xunbing, Chief of the Municipal Culture and Tourism Bureau, the city adheres to the national physical fitness monitoring and community activities every year. , Enhance the physical fitness and health level of the people. The qualification rate of national physical fitness monitoring is included in the creation of civilized cities and the construction indicators of Health Hubei. The monitoring objects are divided into three types: young children (3-6 years old), adults (20-59 years), and elderly (60-69 years old). Essence

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