Poor spleen and stomach is to keep life!These health points in autumn know early

As the saying goes, "One summer is ill three points." This summer is extremely hot, people are tortured, they are physically and mentally exhausted, or they can not eat things with hot body, or have excessive cold behavior such as eating cold drinks and blowing air conditioners, resulting in weak spleen and stomach function. After the summer heat, the weather gradually became cold. At this time, it is important to keep healthy and reasonable diet. In the autumn, the spleen and stomach can make up for summer loss, but also prepare for winter storage and savings energy. It is of great significance for health care for the whole year. So how should we maintain the spleen and stomach? Xu Yi, director of the Department of Gastroenterology, Jiangsu Provincial Hospital of Traditional Chinese Medicine, came to support.

Tuyuan Vision China

The category of "spleen and stomach" in Chinese medicine is large, which is the basis of the day after tomorrow

Traditional Chinese medicine believes that the spleen and stomach are the foundation of the day. First of all, we must figure out what the "spleen and stomach" in Chinese medicine refers to what is different from the "spleen and stomach" of Western medicine.

The "spleen and stomach" of Western medicine refers to the two organs of the spleen and stomach. It has different anatomical forms and different functions. The stomach is mainly to accommodate and initially digest food. Essence

The spleen and stomach of Chinese medicine is a large category, including a variety of organs such as esophageal, stomach, small intestine, large intestine, hepatobilia, and pancreas. In fact, the popularity can be understood as the entire digestive system. Since the spleen and stomach of traditional Chinese medicine is a digestive system, "the spleen and stomach is good, and the spleen and stomach injury will not be difficult to understand. For the human body, sufficient nutrition is the basic condition for maintaining life and health. After the birth of a person, all life activities depend on the supply of the spleen and stomach intake of the spleen and stomach.

Tuyuan Vision China

Determine whether the spleen and stomach are healthy and see these points

Healthy spleen and stomach should be able to eat tolerance, and you will not get angry and diarrhea easily. Pay attention to observing the following points:

Look at the tongue: Normal tongue is red with lighter tongue, thin tongue coating. If the tongue is darker, the tongue is fat, the tooth marks on both sides of the tongue, the tongue coating is white and thick, indicating that there is a problem with the spleen and stomach.

Look at the face: If the complexion is dull and yellow, it is a manifestation of spleen deficiency.

Look at the lips: People with good spleen and stomach function are rosy and moderate dry; otherwise, lips are white, no blood color, and even dark.

Looking at the palm: The normal palm is moist red, large, small and small. The palm of the spleen deficiency is pale yellow or pale, large, small, small fish is not full, and has wrinkles.

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The signal of the spleen and stomach loss is long known

With the increase of work and living pressure, often staying up late and irregular diet, we now have alarm, and our spleen and stomach often issue alert, abdominal distension, abdominal pain, qi, diarrhea, nausea and vomiting, and irregular stools. In addition, there are some special performance, which may also be related to the loss of spleen and stomach, which should be paid attention to.

1. Gingival swelling and pain

The gum swelling and pain may be caused by the symptoms caused by the excessive stomach fire, but there are many reasons for gum swelling and pain. Spicy stimulating diet, hot climate, eating drugs, bad mood, or getting angry with the body are all all. They are all all. It may cause gum swelling and pain to get angry.

2. Cold hands and feet

Stomach cold indicates that the gastrointestinal function is affected, and the spleen and stomach function will occur, which will cause the medium coke deficiency. In the spleen main limbs, patients with cold stomach cold will cause cold, and it is also prone to cold limbs. Chinese medicine prescriptions often used clinically include Lizhong Decoction (Pills), Buzhongyi Qi Decoction, and Guiqi Decoction. Patients need to pay attention to personal warmth in the process of medication conditioning to avoid feeling cold.

3. Drooling

In addition to drooling caused by diseases, many adults drool because of spleen deficiency. Traditional Chinese medicine believes that if the spleen deficiency, the facial muscles of the person are easily relaxed, and the oral venom secretions are added, and they cannot swallow their mouths when sleeping, and they naturally drool.

4. Disadvantage

The main taste of the spleen, if the spleen function is abnormal, the taste will change. Li Yan has repeatedly discussed in "Spleen and Stomach Theory", such as "the deficiency of the spleen and stomach, laziness and lying down ..." The spleen of the spleen, the gastrointestinal fluid, the valley of the stomach The injury does not diet, and the mouth is unknown. "At the same time, the spleen and stomach function is abnormal, and the taste perception can also appear as sweet as the spleen and stomach, the liver and spleen phlegm, and the bitterness of the mouth is hot. Due to the wetness of the spleen soil and the lack of kidney yin, the mouth is more common in the spleen and stomach deficiency or the spleen and stomach.

In the autumn to protect the spleen and stomach, the time

People have just experienced a hot summer, and they are still damp and humid in early autumn. Because of the spleen and dryness and dampness, the wet evils are stagnant, the most prone to hurt the spleen and stomach, and there are performances such as thirst, limbs, chest tightness, and vomiting. Therefore, it is necessary to maintain the spleen and stomach in early autumn.

1. Light diet and digestion

In terms of diet, it is mainly based on light, easy -to -digest, easy to absorb and nutritious food. Avoid eating cold foods and avoid foods that have been saved for too long in the refrigerator, such as overnight dishes, cold dishes, etc.

2. Make an appropriate amount in autumn

In the autumn, supplementation should not be used for food to raise yin, Jinjin, and moisturizing food. While nourishing yin and moisturizing, some warm supplements are appropriately added to daily diet, such as ginger, red dates, longan, pepper, pepper, cloves, etc. For people who have a loss of yang qi and easy to feel cold and damp diarrhea, some medicines that can be appropriately increased in daily diet, such as barley, yam, Poria, and other porridge.

3. Pay attention to keep warm

Properly increase or decrease clothing according to weather changes to avoid cold. The two places in the abdomen and back are the most vulnerable to wet and cold. They wear less exposed and exposed backs during the day. When you sleep at night, you need to protect your stomach and back with thinness.

4. In general, the proper exercise is generally taken about half an hour after meals. Doing some minor activities can promote gastrointestinal peristalsis, increase the secretion of gastrointestinal fluid, and help digest the digestive system of digestion and absorption of food, which is conducive to human health.EssenceIf you want to exercise, for people who usually exercise regularly, you can start doing some mild exercises half an hour to 1 hour after meals; those who do not exercise often should have a longer rest time.

5. Traditional Chinese medicine tricks

Traditional Chinese medicine treatment such as traditional Chinese medicine, acupoint application, acupoint massage, etc., can help strengthen the spleen and effectively improve the ability of the human body to resist evil.

Correspondent Sun Qian

Yangtze Evening News/Zi Niu Journalist Yang Yan

Edit: Qin Xiaoyi

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