At home, we must pay attention to these health issues

How to continue to maintain a healthy lifestyle at home for the time being? Fang Yurong, the director of the infection department of Wuhan Children's Hospital, reminded that parents need to pay attention to these health issues:

Go out to check the acid, don't forget to wear a mask

If the child goes on to the Internet and does not go out, he should also receive nucleic acid testing on time in accordance with the real -time requirements of the Wuhan New Crown Pneumonia's Epidemic Prevention and Control Command to ensure that the test results are negative.

When going out for nucleic acid testing, it is necessary to remind your child to wear a mask correctly and keep a social distance from more than 1 meter from others. Do not touch public facilities with your hands.

After finishing the nucleic acid collection, you should leave the collection point as soon as possible. Do not play around the collection point, stay for a long time, and do not pull off the mask to chat.

Combining labor and rest, pay attention to protecting vision

During the Internet class, parents try to provide their children with big screen tools, such as computers, television, projection, etc.

Pay attention to keeping the child a proper distance. If you use a computer to class, keep your eyes and your computer more than 40 cm as much as possible; if you use TV, the distance between the eyes and the TV is more than 3 times the diagonal of the TV screen.

The posture of the class must be standardized to achieve the "three one": the chest is far from the table, one foot far away from the book, and one inch from the tip of the hand. Do not lie on your head, crooked your head, and raise your head.

Do eye exercises every day. During the break during the class, you can let your child look at the window and let the eyes rest fully at 5-10 minutes.

It should be noted that if the child itself has myopia, you should insist on wearing glasses correctly at home. Frame glasses need to be worn during the day. Children wearing a cornea shaping mirror insist on wearing at night without special circumstances.

Don't forget to exercise appropriately to enhance immunity

During the online class, children eat at home. Parents should match recipes for their children, balance nutrition, avoid overeating, and eat less sweets. At the same time, ensure that you sleep at 8-9 hours a day, take a nap appropriately, and rest fully.

In addition, parents should not forget to arrange exercise plans for their children. Appropriate exercise can help children enhance immunity and control weight, and it is more conducive to physical health. For example, open space such as balcony and community green belts, playing table tennis, badminton, skipping rope, etc.

Washing your hands first when you go home. Parental protection is very important

Parents go out to work every day. Do n’t forget to protect themselves. After returning home, they will pick up masks, wash their hands, and then “intimate contact” with their children.

Parents should pay attention to their own protection. Persist in correctly wearing masks, reduce gathering, and take public transportation to get off work, try not to touch the facilities in the car as much as possible, and maintain a distance of more than 1 meter from others. Don't go to the announced mid -to -high risk points.

After returning home, parents should first remove the mask and put them in the trash can with the lid. Then use flowing water to wash their hands with soap or hand -toilet, not less than 20 seconds; after changing the clothes out, then contact the child closely.

In addition, parents are best to go out of common items, such as mobile phones, keys, headphones, water cups, etc., and also use alcohol -containing cotton pads to clean.

(Changjiang Daily reporter Wang Chunlan correspondent Wang Chen)

【Edit: Wang Yujin】

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