Heavy!"Liu Ye Dao" published large-scale research: 15-39-year-old people drinking alcohol is uncomfortable for health

Alcohol is closely related to traditional Chinese culture. Almost all of the ancient literati and writers love drinking. In modern writers, there are not a few who are inspired by wine. Wine has penetrated people's daily life. Not only is it in literary creation, but also the fields of pastime, entertainment, food cooking, and health care.

When wine becomes one of the daily drinks of people, more people start to pay attention to its impact on human health. The widely circulated statement is "drinking and affection", which also makes more people believe that drinking is good for the body. When the time of time talking about drinking is far greater than the profit, readers always refute that their family/friends/celebrities drink for a long time but have a long life. Is the impact of drinking on human health? Recently, a large -scale research on the top international journal "Liu Ye Dao" has published a large -scale research. The results of the research pointed out that moderate drinking may benefit from middle -aged and elderly people, but for young people, there is no benefit to at all.

1. Large-scale research found that people 15-39 years old are not good for drinking

This study was completed by over 1,000 collaborative authors, and a total of 204 countries and regions, 370 diseases, 287 deaths and 88 risk factors were collected. It is the largest study in history for drinking hazards.

Researchers accidentally discovered during a survey of a relationship between moderate drinking and health risks that drinking is the main risk factors that cause men (15-49 years old) men (15-49 years old) around the world. In 2020, 1.78 million people died of alcohol. And 700,000 people died of drinking every year, and 650,000 of them are men.

Drinking has been listed by the World Health Organization (WHO) as one of the global health risk factors. The research team analyzes the data of the global illness burden (GBD) in 2020.如果将1杯酒的酒精摄入量按10g纯乙醇计算，15-39岁的人群平均摄入≈0-0.6杯/天，40岁以上人群≈0.1-1.8杯/天。 The analysis found that the risk of drinking to health varies from age. Even if the 15-39-year-old people only drink a little, they will endanger health.

*GBD is the world's most comprehensive health risk survey, covering health data from 1990 to 2020, and will be grouped according to the age difference and gender every 5 years of age.

Researchers pointed out that this result is driven by the differences between mortality and disease burden on different ages. In addition, there are significant gender differences in people in any age group in this study.

2. The greatest harm of young people drinking is the harmful incident after drunk

At this time, people under the age of 39 may be a little unconvinced. How can you be young and strong? The researchers explained to this: Throughout the world, for people aged 15-39, the health risks caused by drinking are mainly harmful incidents, including traffic accidents, self-harm and violence. In these harmful incidents, women's drinking risk is often lower than men. According to relevant reports, 76.9%of individuals who have a harmful level (alcoholism) are male and concentrated in people aged 15-39.

Different from young people with vigorous energy, middle-aged people aged 40-64 are associated with chronic diseases due to drinking, including ischemic heart disease, cerebral hemorrhage, and some traffic accidents or accidental injuries. It is worth mentioning that "moderate drinking may be good for middle -aged and elderly people" in the previous article is because a small amount of alcohol in middle -aged people is related to the incidence of lower cardiovascular disease.

Among the elderly over 65 years of age, the health risk caused by drinking is cardiovascular disease, including ischemia, cerebral hemorrhage, and stroke.

This study suggests that personalized customized alcohol consumption guidelines and intake suggestions should be personalized for people in different countries and regions and ages. In view of most of the people who are drinking globally for young men, in order to reduce health losses caused by excessive drinking, the relevant health departments have conducted effective intervention for the crowd.

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Third, the best level of alcohol intake is 0

The research team said in the paper: It is time to be overthrown if drinking is good for health. There is no so -called "drinking affection" for drinking. Earlier, "Liu Ye Dao" published a large -scale research on alcohol use in 195 countries and regions in 2018. The conclusion obtained from the study is: 0 drinking the minimum drinking of health is 0, and there is no most existing the most. Alcohol intake level.

The harm of long -term drinking to the body is beyond your imagination, not only harmful to organs and metabolism, but even serious trauma to your brain and emotions. Past studies have pointed out that 1.5 glasses of wine per day, telomeres will accelerate, equivalent to 3 years old! So don't take the precepts anymore, listen to sent a persuasion, quit alcohol and embrace a beautiful life ~

—— Timepie05-

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