alert!The "dishes" you often buy may be too sodium!

In recent years, prefabricated dishes have gradually embarked on consumer dining tables due to convenience and fast. Experts remind that eating prefabricated dishes should pay attention to the balanced diet to avoid excessive sodium.

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Prefabricated dishes refer to the dishes that have been washed, cut, paired, or even made in the factory, and are stored in freezing or vacuum packaging. They are also called "convenient dishes".

A few days ago, the reporter randomly found a prefabricated dish called "Grandma cuisine". The nutritional component table provided by customer service showed that the content of this prefabricated dish is 1029 mg per 100 grams, which means that this weight is 258 at 258 Among the prefabricated dishes, the sodium content exceeds 2600 mg.

Hong Jingan, director of the clinical nutrition department of the First People's Hospital of Yunnan Province: This prefabricated dish can be used as a condiment to stimulate appetite. It is better to eat 10 grams and 20 grams. After eating the whole bag, it may exceed the standard, and the load caused by the body is very large, especially middle -aged and elderly people and people with chronic diseases.

Experts said that prefabricated foods with excessive sodium content generally exist in some heavy taste products, so when eating these foods, you must control the consumption of total amount. You can use vegetables, fruits, and light cooking dishes to reduce sodium Cross intake.

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