Chicken may wish to try this, supplement protein, improve immunity, suitable for all ages!

Chongqing Satellite TV is welcome to follow Chongqing Satellite TV

904 original content

the public

Chef Hao Zhenjiang brings a double -colored chicken, with high protein content, rich vitamins, and suitable for all ages.

Two -color chicken

【raw material】

Chicken breasts, colored peppers, ginger, garlic, sugar, salt, tomato sauce, soy sauce, chicken fresh seasoning, starch, oil, green onion

【Practice step】

1. Use half a spoonful of sugar, a small amount of salt, 2 spoons of tomato sauce, a large spoonful of soy sauce, a small amount of chicken fresh seasoning, bowl juice;

2. Cut the chicken breasts, add the water and grab it in twice;

3. Pour in half the adjusted bowl juice and mix well, add starch to lock the water in the chicken;

4. Add water starch to the remaining bowl juice, a spoonful of water, and make a bowl;

5. Boil the oil in the pan, add the chicken breasts into the chicken breasts when the oil temperature is 40 % hot, and add ginger and garlic after the setting;

6. Stir -fry the heat, then add the color peppers, bowls, stir -fry evenly, add the onion before the pan.

Click the following video and do it with the chef

↓↓↓

CQTV Healthy Home

7:20 in the morning at 10:15 evening

Lock Chongqing Satellite TV "Healthy Home"

Order the menu every day and learn a healthy nursing dish

Bleak

CQTV Health arrives at home Chongqing Satellite TV's new large -scale full media health life service program, with "knowledge, service to home, healthy home" as the founding concept. Each program is 30 minutes long. The health issues that citizens are concerned about.

157 original content

the public

- END -