coming!Just today, 23:32

At 23:32 on September 7th, the largest solar term of the day and night temperature -Bai Lu, Bai Lu is the 15th festival of the year. Bai Lu's solar terms indicate that the weather is getting colder, and the weather will become more dry, and the temperature difference between morning and evening will gradually increase. According to medical staff, Bai Lu's health must not only prevent seasonal diseases, but also pay attention to keep warm. Do not be greedy.

"Bai Lu is not exposed", pay special attention to keep warm

There is a saying in the folk: "Bai Lu is not exposed, and it is easy to diarrhea." It means that after Bai Lu, it is easy to be attacked by the cold and dampness, especially the abdomen, and should pay attention to keep warm.

Li Guangxi, director of the Department of Respiratory Hospital of Guang'anmen Hospital of Chinese Academy of Chinese Medicine: Once you enter the season of Bailu, it shows that our external sensation season is here this year. Many people can easily cause cold symptoms in this season. Essence And some people will have symptoms such as diarrhea if the abdomen is cold. This is all kinds of symptoms caused by the three evils of the wind, cold and dampness. Especially when we go to work in the morning and at the evening, we will feel very hot at noon, so such a temperature difference will make our body uncomfortable, and it will be more likely to cause some diseases, so we must pay attention to this time In the morning and evening, pay attention to adding clothes, (at noon) to reduce clothes, and adjust your dress according to the changes in the day's temperature.

Elderly and cardiovascular and cerebrovascular patients should avoid "morning exercises"

When the weather becomes cold, the weather should exercise appropriately and improve the body's ability to protect the cold. However, for the elderly and patients with cardiovascular and cerebrovascular diseases, they should try to avoid "morning exercises."

Li Guangxi, director of the Department of Respiratory Hospital of Guang'anmen Hospital of Chinese Medical Sciences: In the season of Bailu, it is more dangerous for our elderly. Our elderly are relatively weak, so he is more fragile. The other is cardiovascular and cerebrovascular diseases. People, because of the sudden changes in the season and the degree of blood vessel shrinkage, so it is easy to increase blood pressure, and it is easy to suddenly occur with symptoms such as cerebral hemorrhage and cerebral infarction. Therefore, for the elderly, this season is for the heart. Patients with cerebrovascular diseases must be paid attention to, especially in the morning, and at night, it is not appropriate to exercise.

Autumn dryness is more and more intense.

Bai Lu's solar terms, Qiu dryness is stronger, there will be dry throat, dry skin and other phenomena. Then what should be done?

中国中医科学院广安门医院呼吸科主任李光熙：到了白露时节，尤其是北方，北方天气开始转寒，转燥，所以大家在这个季节的时候，经常会感觉到咽部疼痛，咽中有痰，吃In terms of things, you must moisturize the lungs. Lily, fungus, and lotus root are more suitable for autumn health, so that the humidity in the house can be kept in a better state, so that the lungs can feel more comfortable.

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