The word "dry" in autumn is the head, driving away the autumn dryness and the internal and external repairs

In the season when the word "dryness" is "dry" in the year, Chinese medicine believes that "dry victory is dry", and the first thing that affects the skin, the skin lacks moisture, and the sweat glands are reduced. As a result, the skin is dry, cracking, peeling, itching and other symptoms.

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Director Shan Minjie of the Department of Dermatology of Jiangsu Provincial Hospital of Traditional Chinese Medicine introduced that the main qi in autumn is "dry", dry and easy to hurt the lungs, the "lung main fur" lungs have problems, and the fur cannot nourish. "Suwen Yin and Yang Yingxiangxiang Theory": "Dry wins is dry", so the symptoms of the skin cause symptoms such as dry skin, dry wrinkles, and unhappy hair. Modern medicine believes that the autumn is dry, the skin is short of water, and the secretion of sweat glands is reduced. In addition, the sebaceous gland secretion function of the middle -aged and elderly people is reduced, and the lack of sebum water -soluble materials is prone to skin redness and dryness, resulting in itching and discomfort in the skin. How to drive away Qiutan? It is necessary to repair both inside and outside to dry and moisturize skin care.

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Orthodox: Ziyin Nourishing Chinese Medicine and Foods eat

The Qiun Qi invades the body and hurts the lungs first, leading to less nourishment of the lungs. skin.

It is also recommended to drink plenty of water and take honey water every morning and evening to prevent constipation. Eat more fruits and vegetables, do not eat or eat spicy barbecue food. At the same time, you can also choose some foods that nourish yin and nourish the lungs.

Pear: "Compendium of Materia Medica" records that Pear can be "moisturizing the lungs and cooling hearts, eliminating sputum and fire, relieving sores, and alcoholic poisoning." 1-2 pears can relieve the heat in the body every day, which is good for health.

Lily: Lily rich in mucus and vitamins, which is good for skin cell metabolism and can nourish qi and face. Traditional Chinese medicine believes that lily flavor is slightly cold and can enter the lung meridian, which helps to nourish the lungs and nourish yin and remove the heat of dryness.

Black beans: black beans are sweet and flat, solve the surface clearing heat, nourish the liver, nourish the kidney and strengthen the yin, and tonify the effect of black hair. Black beans contain vitamin E and vitamin B, which can be stationed, bright, and black, making the skin white and tender.

Walnut: walnuts are sweet, warm, warm the lungs, nourishing the kidneys, and moisturizing the intestines. "Kaibao Materia Medica": "The food is fat, and the muscle is black hair". Eating walnuts often have the functions of brain -healthy, erupted hair, and strong waist.

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External adjustment: moisturizing skin care skin barrier function

It is necessary to use safe and mild moisturizing products after bathing in autumn. It is best to have a spice -free body milk without preservatives, such as Bai Vivin, urea cream, vitamin E ointment, etc. This season can reduce the number of baths appropriately to avoid the use of alkaline soap.

Itching of the skin can be washed or bathing with traditional Chinese medicine decoction. It can be used in the hospital in the hospital of Jiangsu Province, such as relieving itching toilets, dermatitis washing agents, or externally painted itching, and cucumber ointment. In addition, the bathing time should not be too long, about 10 minutes; the water temperature should not be overheated, and it is advisable to be 40 degrees Celsius; the number of washing times should not be too frequent, and the elderly once a week; it is not advisable to use shower gel, soap and even soap. The neck, underarms, and genitals can be washed with mild shower dew, and the other parts can be rushed with warm water shower. You can't take a bath hard. It is best to apply some moisturizing skin products within 5 minutes after taking a bath to reduce the occurrence of skin itching.

It is recommended to massage appropriately, such as acupoint massage, ear acupoint rubbing, method massage, etc., to give the skin to certain stimulation, accelerate the blood circulation of the skin, thereby promoting the secretion of sebaceous gland and sweat glands in the human body, enhance the skin tissue function, and make the skin more vibrant. Essence After the massage, apply some moisturizing skin to allow the skin to obtain more water and nutrients, so that the skin barrier function can be normal, and the skin is exempted from the stimulation and invasion of the external bad matter.

Correspondent Feng Yao

Yangtze Evening News/Zi Niu Journalist Yang Yan

Edit: Qin Xiaoyi

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