Today Bailu: The cool wind is in the summer, keeping warm

Author:China Well -off Time:2022.09.08

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"Bai Lu wipes up the summer, Dan Feng drew autumn." At 23:32 on September 7, Beijing time, the most solar terms with the largest temperature difference between day and night will be ushered in. Bai Lu is the third solar term in autumn, and the most temperature difference between day and night in the year.

Bai Lu is also an important solar term that reflects the growth of cold in nature. "Lu" is a natural phenomenon unique to the "Bai Lu" solar terms. The ancients were equipped with five elements, autumn, gold, gold and white, and described autumn dew in white, hence the name "Bai Lu". When Bai Lu, the summer heat faded, the autumn was high, and the scent of dan Gui was fragrant.

Bai Lu Sanshi

One waiting for Hongyanlai: Hong is large, and the geese are small, which are different. Hongyan flew north in February, flying south in August.

The black bird returns: the mysterious bird is the swallow, which is the bird of the north. The south flying brings vitality, and now the north fly.

Three waiting birds are shy: every year Bai Lu arrives, and the birds perceive the murderous spirit, and they have stored food to prepare for winter, such as Zang Zhen.

Bai Lu · Custom

Drink white dew tea

There is a saying that the people have "drinking tea, autumn white dew", Bai Lu tea is neither like spring tea is tender and freezing, nor the bitterness of summer tea, but a unique sweet and fragrant fragrance.

Rice wine

Hunan Zixing has always had brewing customs. When you arrive at Bai Lu every year, every family brews. Wine is made of glutinous rice, sorghum, etc., warm in the warmth, slightly sweet, called "white dew rice wine".

Longan

Fuzhou has the saying that "Bai Lu must eat longan". Bai Lu's long -eye is large and small, and the taste is good. Longan also has the effects of nourishing qi and nourishing the spleen, moisturizing and beauty.

Bai Lu · Health

Clothing -Tim clothes are free of cold

Chinese medicine has the saying that "Bai Lu is not exposed, and cold dew is not exposed." As soon as Bai Lu passed, he could no longer be shirtless.

Food -qi and spleen and stomach

The diet should be mainly based on the spleen and moisturizing, and it is advisable to eat a flat and gentle and warm things to alleviate the "autumn dryness".

Live -not greedy in the morning and evening

Bai Lu's temperature difference between day and night is large. Pay attention to adding clothes in the morning and evening.

OK -Dynamic and quiet always appropriate

In the season of Bailu, the focus of health is to strengthen physical exercise. Choosing a exercise project should vary from person to person, and you can do it and persevere.