There are four defenses in the Mid -Autumn Festival, and "autumn freezing" should pay attention to feet warm

Dahe Health News reporter Zhang Baofu

Nung, moon and new moon. The annual Mid -Autumn Festival is here. Many people open their legs to "string relatives" and unknowingly "unable to control their mouths."

(Picture source PEXELS)

Recently, the temperature difference between day and night is large, the human body's metabolism slows down, and it is easy to catch cold and cough.

In addition to the upper respiratory tract problems, some people will have dry skin, diarrhea, constipation, gastrointestinal dysfunction.

So how should the masses be healthy for the Mid -Autumn Festival?

The day after the Mid -Autumn Festival is getting colder

The Mid -Autumn Festival is one of the four traditional festivals in my country. With the reunion of the Moon's Circle, he is to pin his hometown, miss loved ones, and pray for a bumper harvest and happiness.

(Picture source PEXELS)

The Mid -Autumn Festival originated in ancient times, popularized in the Han Dynasty, and was shaped in the early Tang Dynasty. After the Song Dynasty, it was popular in the Chinese and the world of the world.

Since the evolution, the Mid -Autumn Festival has family reunion, enjoying the moon and eating moon cakes together.

Shi Mingwei, the director of the third affiliated hospital of Henan University of Traditional Chinese Medicine, told reporters that the Mid -Autumn Festival was in Bai Lu and autumn equinox. Since then, the weather is getting cold, the yin is heavier, and water is generally lacking in the air.

In terms of diet, spicy foods such as chili, green onions, leeks, garlic. In addition, moon cakes contain extremely high sugar content, overweight, hyperlipidemia, diabetes and other people. Remember to eat less and not eat.

There are four defenses in the Mid -Autumn Festival

Song Shengge, Director of the Department of Traditional Chinese Medicine of the Nanyuan District of Henan Province, said that during the Mid -Autumn Festival, the masses would easily gather together to eat and drink. ", For a long time, internal heat, leading to the occurrence of respiratory diseases.

(Picture source PEXELS)

Overall, the masses have 4 health issues to be guarded.

Anti -replenishment

Traditional Chinese medicine has the principle of "nourishing the sun in spring and summer, nourishing yin in autumn and winter", and has now entered the season of autumn tonic.

But be careful not to replenish, do not supplement and do not distinguish between replenishment and replenishment.

The principle of traditional Chinese medicine treatment is that those with deficiency are supplemented, and patients are not suitable for patients with virtual illnesses.

Deficiency diseases have yin deficiency, yang deficiency, qi deficiency, qi and blood deficiency, and can benefit the body for taking medicine, otherwise it will be counterproductive.

Anti -autumn melon

The folk saying "autumn melon is bad belly" means that after the autumn, a large amount of melon fruits continue to eat gastrointestinal diseases.

Although a large amount of melon in summer does not cause spleen and stomach diseases, it has reduced gastrointestinal resistance. After the autumn, a large number of raw melon fruits are prone to acute and chronic gastrointestinal diseases.

Anti -Qiutan

Although the climate became cool in autumn, the water distribution speed in the air became faster and became dry.

Therefore, people usually feel dry in the mouth, nose, skin and other parts to varying degrees, and even symptoms such as dry mouth, dry cough, sputum, sore throat, fatigue, and dry stool.

Anti -internal heat

Walking on and excessive consumption of fish and other foods such as fish can easily lead to more "dry fires", form internal heat, and cause respiratory diseases.

Overdowning moon cakes pose a threat to the health of diabetes, children and other groups.

Mid -Autumn Festival feet should be warm

Traditional Chinese medicine health is most particular about the unity of heaven and man. In the year of the spring and summer, the warmth and coldness of the spring and summer are alternated. In the day, there is the yin and yang of the day and the night. It is always the highest state of health.

After Bai Lu, the natural world "autumn harvest" and "winter collection", the human body cannot simply "supplement" yin. Pay attention to the overall yin and yang balance, "Yin Pingyang's secret is the goal."

(Picture source PEXELS)

Shi Mingwei introduced that the Mid -Autumn Festival's health care should pay attention to having a healthy living habit.

The Mid -Autumn Festival gradually grows. At this time, people should go to bed early and get up late to ensure that sleep is sufficient. Sleeping early to avoid killing the air in autumn. It is easy to dissipate yang, disturb the yin, and be unfavorable for collection.

Nap can make up for lack of sleep at night, which is conducive to relief.

Due to the increase in temperature difference between day and night, you should add clothes in the morning and evening, but at this time, adding clothes should follow the principle of spring covering and autumn.

"Yang Yin" is mainly due to the different climate characteristics. Mid -Autumn Festival is mainly nourishing lungs. The diet should prevent autumn dryness. Tofu, hawthorn, pomegranate, lemon, pear, lily, etc.

To nourish liver qi and converge lung qi. Eat less foods, such as shallots, ginger, garlic, pepper, etc.

Shi Mingwei said that after Bai Lu, the autumn meaning gradually became stronger.

Exercise can choose to go, climbing, Tai Chi, Eight Duanjin, etc. exercise should be moderately exercised to prevent injuries. Those who do not exercise for a long time should step by step.

It is not advisable to get up early sweating and sweating. For the elderly, exercise should be based on "not tired".

It is best to choose in autumn to exercise in the morning and evening. Due to the hot outdoor weather at noon, outdoor activities should be avoided.

Press some acupoints often to help autumn and winter health

Baihui: Pressing Baihui acupoint can help the human body's promotion and play a role in waking up.

Yuji: Pressing the fish acupoint can clear the lungs and clear the lung qi, clear the heat and swallow.

Hand Sanli: Pressing your hands Sanli can significantly enhance immunity.

Zusanli: Pressing Zusanli can promote the absorption of food nutrition and restore the normal transportation function of the spleen and stomach.

Sanyinjiao: Pressing Sanyinjiao acupoint can nourish kidney yin and liver and spleen, which has a good effect on the dry eyes.

Zhaohai: Pressing Zhaohai Point has the effects of nourishing kidney, nourishing the liver, and strengthening the spleen.

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