Mid -autumn and moon are round, moon cakes need to be product

Mid -Autumn Festival · Moon Mann Reunion

The Song Dynasty poet Su Dongpo used the "small cake like chewing moon, there are crispy and crickets" describing the Mid -Autumn Festival moon cakes. There are many types of moon cakes, Cantonese, Beijing -style, Soviet -style, tide ... Different regional cultures have bred different moon cake production methods and become local cultural symbols. Eating moon cakes and moon watching Mid -Autumn Festival is an indispensable custom for us to spend Mid -Autumn Festival. Moon cakes are more of our expectations for reunion, and what we feel is the strong home country feelings.

moon

cake

The fillings of the moon cakes are different, and the nutritional content of moon cakes will be different. But no matter what craft and taste moon cakes, in general, its nutritional components are characterized by high energy and fat. One piece of 50 grams (1 two) moon cakes, energy around 200 kcal (equivalent to 1 bowl of rice), 5-8 grams of protein, about 10 grams of fat, and containing some minerals and vitamins.

Moon cakes are too sweet, choose "sugar -free"?

"Moon cakes are too sweet" is everyone's impression of moon cakes, and "sugar -free moon cakes" also appeared on the market. According to the requirements of relevant national standards, the "sugar" marked on the food packaging includes all monosaccharides (glucose, fructose) and bicosecol (sucrose and maltose). The sugar here is not the same as the "sugar" in the broad sense, that is, carbohydrates (the total name of sugar, oligosaccharides, and polysaccharides). Understand this concept, you will understand that "low sugar" and "sugar -free" are not equivalent to low carbohydrates or carbohydrates. Although the sugar -free moon cakes are used to replace sugar with a sweetener, because the main raw material is wheat flour, it still contains more starch (polysaccharides). When people eat these "sugar -free" moon cakes, starch will still transform into glucose in the body and be absorbed by the human body, affecting blood sugar levels.

In addition, the oil content in moon cakes is relatively high, which is a high -fat and high -energy food. If you eat sugar -free moon cakes, if you eat improperly or excessive consumption or excessive diabetes, you will still cause higher blood sugar and fluctuations after meals.

Detail moon cake, nutrition match

1

Dominated

As Mr. Dongpo said, the small cake is like a chewing moon, and a chewing word has a detailed taste. While we are appreciating the moon, we have a small amount at a time, mainly based on grades, and we can better appreciate the beautiful artistic conception of a bright moon.

2

Look at nutrition labels, ingredient tables

When selecting moon cakes, carefully look at the ingredients, nutritional tables, production date, shelf life, etc. Select according to your own health and taste preferences.

3

Do not use moon cake instead of dinner

The nutritional components of moon cakes are far less comprehensive and balanced than the nutrition provided by the meals. Moon cakes are eaten too much, and carbohydrates and fat intake should be reduced accordingly.

4

Moon cake with other foods

Moon cakes are matched with tea and fruits, which can relieve greasy and help digestion.

Source: China Nutrition and Health

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