New Crown Virus Prevention and Control Knowledge | Home Life Psychological Protection Knowledge

Jining News Network News Today's "New Crown Virus Prevention and Control Knowledge" column to understand the psychological protection knowledge of home life.

Firm confidence and maintain a good attitude. Pay attention to authoritative information, get rid of negative information interference, treat the situation of the epidemic correctly, spread the positive energy of the society, strengthen the confidence of resisting the victory, and actively cooperate with the community to do a good job of preventing and controlling the epidemic prevention and control.

Regular schedule, maintain proper exercise. Good living habits can keep us healthy and immunity during the epidemic prevention period, and at the same time, we can also maintain a good attitude. During the home period, it is advocated to sleep early and get up early, exercise appropriately, do more ribs, and share housework together.

Actively communicate and eliminate negative emotions. When there are some negative emotions, take the initiative to adjust yourself, such as doing something you like, listening to music, or chatting with your family to increase a positive psychological experience. At the same time, pay attention to the emotional changes of family members, understand and accept the negative emotions of the family, and conduct positive and positive communication when the family needs it to help the family perform emotional guidance.

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