What should I do if I eat too full of holidays and indigestion?

Festive reunion

The delicious dishes on the table are rich in color and fragrance

But so many dishes

What are the same?

What should I do if I can't help but eat indigestion?

Accept this guide

Help you save the stomach during the holiday

▼

Four diet misunderstandings cannot be committed

碳 Moon cake+carbonated drink

Most of the ingredients of moon cakes are high, high -calorie, high -fat, and carbonated beverages also contain more sugar, carbonated drinks+moon cakes. For people who are controlling weight, especially diabetic patients, it is undoubtedly a "sugar -lift".

的 的 ►+excessive wine

Both beef and wine are warm foods from the perspective of traditional Chinese medicine. If you eat too much at the same time, it is easy to stomach fire and cause symptoms such as heavy breath, gum swelling and pain. It is best not to eat too much things with the same attributes.

柿 Crab+persimmons

In terms of the nature of medicinal materials, these two ingredients are relatively cold, which can cause symptoms such as gastrointestinal discomfort, vomiting, and belly pain. It is not recommended to eat a lot of crabs and persimmons, it is best to be separated by a period of time when eating.

► Seafood+wine

Drinking beer when eating seafood can easily lead to a sharp increase in blood uric acid levels, and the direct consequences caused by rising blood uric acid levels are gout.

Even if there is no beer, seafood should not be eaten too much at one time, otherwise it will easily cause gastrointestinal diseases such as gastritis and gastric bleeding.

Three "stagnation" parties may wish to try

Reduce food

As the name suggests, you can reduce eating when bloating, loss of appetite, and stagnation, and do not further increase the burden on the gastrointestinal and intestines; you can eat appropriately to digest lightly, such as white porridge, green vegetables, proper melon and fruits, so that the spleen and stomach can be appropriately rest.

Therapy

For the same source of medicine and food, you can choose some Chinese medicinal materials and meat with the recovery of gastrointestinal function, which can be selected.

01.

Ingredients: 15g of fried malt, 8g of fried hawthorn, 15g of fried valley buds, 3g of Chenpi, 1 jujube, 200g of lean meat

Method: first rinse the fried malt, fried hawthorn, fried valley buds, Chenpi, and dates into soup bags, wash the lean meat, add 1000ml of water with the above ingredients, and cook for 1 hour after cooking. edible.

Efficacy: Spleen stagnation.

Applicable crowd: general population.

02. Green olive white radish lean soup

Material: 5 green olives, 1 white radish, 250g of lean meat, 3 slices of ginger

Method: Peel and cut into pieces of white radish, wash the green olives, cut the thin meat, add 1000ml of water with the above ingredients, and cook the salt after cooking for 1 hour after cooking.

Efficacy: eliminate stagnation and heat.

Applicable people: The general population, the spleen and stomach deficiency of the person with caution.

Label

Based on the above -mentioned method of improving food stagnation, you can also try massage, and massage has the effect of adjusting the viscera and improving qi and blood.

01. Moving belly

With the umbilicus as the center, the palms are placed on the abdomen, and the four fingers of food, middle, ring, and tail are close to the skin. Ring movement. It takes about 2-3 seconds a week, 1-2 times a day, 2-3 minutes / time.

02. Clear spleen meridian

The spleen meridian is located at the end of the radial side of the thumb, from the fingertips to the horizontal lines of the joints of the fingers. By the thumb in one hand, the other hand follows the radial edge of the thumb, and push 100-200 times back and forth from the finger to the root of the finger.

03. Qingwei Jing

The stomach meridian is located on the outside of the big fish, and the red and white meat. Generally take the left hand and push 100-200 times from the horizontal line of the wrist to the thumb.

04. Rubbing the door

The location is located under the big fish below the thumb. Select the midpoint, first press 100 times, then press 100 times counterclockwise, you can strengthen the spleen and stomach, and eliminate food and stagnation.

05. Push small horizontal lines

The small horizontal lines are located at the joints of the palm index finger, middle finger, ring finger and little finger. Use your thumb to push your acupoints one by one, or push the acupoints back and forth with the four fingers together. The number of times is 100-300 times.

The above massage methods are applicable to stagnation and evidence. If the stagnation is obviously discomfort, it is recommended to go to the doctor in time.

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Edit | Editor of Yin Yan | Zhang Xiuli

Comprehensive source | Guangdong Maternal and Child Health Hospital, the most important health grT

Produced by Guangdong Health Online All -Media Team

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