Self -disciplines are outstanding, those who do not self -discipline are out

Author Li Tangjiang Yao Nine Dragons

Recently, at the start ceremony of a freshman in a school, the principal mentioned that 90%of the students who were canceled each year were because the game was the largest campus drug.

However, the comment area has different opinions, "The game does not carry a pot, even if there is no game, there are other reasons such as falling in love, sleeping, and doting class, and other reasons, it is still the problem of self -control." Not only college students, it is easier for people to get into games, videos, etc. to bring instant satisfaction happiness, especially short videos. It only takes more than ten seconds to make you laugh. Why are games and videos more addicted than reading and sports?

Why don't you feel relaxed after a few hours of chasing the drama, but exhaustion and emptiness?

How to say goodbye to "Happy Junk" and have the ability to control yourself?

First, set a valuable goal for yourself. Taking a certificate, completing a course, completing daily exercise punch cards, learning at least one new skill every year, etc., clear goals will drive us to resist the temptation of instant happiness.

Secondly, make more surprises to the people around you. We can never "make surprises" for ourselves, so it is better to surprise the people around us and let them feel the happiness brought by "expected uncertainty". Over time, they will treat you in the same way.

Finally, do something quiet. For example, drawing, writing, and meditation, let yourself learn to focus on things in front of you, so that those emotions that cannot be exported or unwilling to face are vent.

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