Detox+empower your body and mind to be healthier

On September 13, the "Xing'an Classroom" of the Changsha County Emergency Administration opened as scheduled. The theme of this training was "Make your body and mind more healthy and more sunny — psychological health and self -maintenance." Essence

The course invited Yang Li, the director of the Party School of the Party School of the Changsha Municipal Party Committee of the Communist Party of China Yang Li. Yang Li is a master's degree in psychology at Hunan Normal University, a national second -level psychological counselor, and a director of the Hunan Marriage and Family Research Association. She uses an easy -to -understand language to explain the knowledge of mental health in a simple way, guide everyone to understand and treat the pressure correctly, do a good job of emotions, cognition, and behavior, alleviate tension, and ensure mental health.

Yang Li's kind and easy -going lecture method has attracted everyone's attention. "You can take a look at these 30 symptoms and make a simple diagnosis of your psychological state according to the results." Everyone followed Director Yang Li's thinking and diagnosed with their own situation.

After fully mobilizing everyone's enthusiasm, Yang Li explained the knowledge health knowledge in detail from "what is mental health", "why psychological unhealthy" and "how to improve psychological health", and guides everyone to use "detoxification"+"Fu Fu"+"Fu Fu"+"Fu". A "way to" alleviate mental health. "'Detoxing' is to vent the pressure appropriately, and can cry for a while, telling, meditation, exercise, etc. to release the pressure; 'empowerment' is to improve psychological energy, learn to be grateful, listening to music, and deep breath to bring more energy to the heart. "Yang Li said that the emergency front is heavy and the pressure is also high. In the face of high -pressure work, everyone should also learn the method of self -psychological adjustment. Only by regulating your own mental health can you work better.

After the training, everyone said that this lecture has strong guiding significance for their own mental health, helping themselves to understand the mental state in depth, and improve the self -regulating ability in the high pressure situation of emergency management. The Chinese General attaches more attention to his emotional management and understanding, pays more attention to the psychological and health status of himself and the people around him, and continuously improves his decompression and pressure resistance ability to invest in emergency work with a fuller spirit.

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