[Shou'er e science] Is it necessary for children to add meals?

Generally, three meals can meet most of the nutritional needs of children except energy. Add meals, which are usually the snacks we usually say. It is still necessary. Add meals to eat some high -nutritional foods, such as dairy products, soy products, bread, and bread,, bread, bread, bread, bread, bread, and bread.Fruit, etc.It should be noted that the amount of meals should not be too much, and too much will affect the dining food.Generally, children after 1 year old need three meals and two points, that is, one snack is needed to be added in the middle of the two meals.Among them, low -salt, low sugar, and low -fat snacks can be eaten appropriately every day. High -salt, high sugar, and high -fat snacks can occasionally consume. Do not have too much snacks each time.Each snack 1-2 foods can be seen, and common snacks are seen below.

What should I do if my child is not good at eating?

Wen | Zhang Shuaiming

Cover | Qiu Qiu Shuang

Edit | Propaganda Center

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