Is Internet celebrity "shaking shoes" stove -lean legs reliable?Expert advice

Fitness weight loss is an imminent topic,

Various auxiliary artifacts on the market are endless,

It is well received by many consumers.

Recently, a product called "shake shoes"

It is widely recommended on social platforms

This kind of shoes looks like a boat,

The two ends are thin in the middle,

The merchant claims to step on it,

Swing back and forth,

You can have the effect of stovepipe.

Expert reminder,

This kind of shoe not only cannot be stained, but also hidden risks.

It may cause ankle and knee joint

Even the wear of hip cartilage.

△ Sales of shaking shoes on the Internet, saying that you can lose weight

Female stars are using net red shake shoes. Can you put on your legs?

Whenever, weight loss can always cause topic discussions. The merchant seems to see business opportunities and launch a variety of auxiliary products, which are eaten and used. In order to achieve a slimming purpose, there are people who love beauty as long as they find a new method, and always want to try it. I hope to make some fitness supporting appliances, and want to make themselves thinner.

△ How to use shaking shoes

The reporter noticed that recently, another product that claims to help lose weight is favored by many people. This product is called shaking shoes. As the name suggests, the method of using it is to put it on, and the lower limbs swing regularly. The reporter observed that this kind of shoes looks like a boat, with thick and thick ends in the middle, which can be swayed with the arc to play a purpose of stabilizing legs. On social platforms, many Internet celebrity bloggers recommend it. Before this, some female stars will also recommend on variety shows. Therefore, in the copywriting of shaking shoes, there are many descriptions of "the same star". On a shopping platform, a monthly sales of a high -sales store display 2000+. The reporter saw that in terms of price, shaking shoes are generally about 30 yuan a pair, and the expensive pair will exceed 100 yuan.

Judging from the introduction of a certain product, the height of the shoes is 12 cm, and the rear half of the sole is 45 degrees. After putting it on the arc of the soles, the lower limbs can be controlled. It can achieve the effect of improving leg shape. Some consumers said that there is a feeling of stretching after putting on it, which is quite tired. However, there are some unexpected feedback after use, such as sprains and falling because they do not control the strength. The reporter browsed multiple merchants and found that the publicity pages of most products did not mention the precautions during use. During the consultation, a brand customer service reminded not to wear it as ordinary slippers. It is recommended to support the wall with both hands when using it for the first time.

For fitness supplies, it is recommended to buy in professional sports goods stores

Hang Baiya, director of the Department of Orthopedics and Professor of the Department of Orthopedics of Nanjing Hospital of Traditional Chinese Medicine, told reporters that our feet have horizontal and longitudinal bows to maintain the stability of the human body. Putting on shaking shoes, because the bottom is arc, then in the process of swinging forward and back, there is a risk of falling in an accident. For a long time, it may cause the ankle joint, knee joint, and even hip cartilage. "Exercise is a good thing, but what kind of exercise method is to be linked to your own physical fitness. For example, this kind of shoes must be inappropriate for the elderly." Hangbaia said that it is recommended that merchants indicate that the shoes are applicable to the application of the shoes. The people's precautions during use, what are the requirements for age and physical quality, etc., remind consumers to avoid accidents as much as possible.

Hangbaia also said that in recent years, online celebrity products about fitness have been advised to go to sports goods stores to buy fitness supplies. For some Internet celebrity products, consumers should buy them cautiously.

The reporter also consulted a fitness coach in Nanjing for many years. In his work, he found that many people want to "lie down" to become thinner. In fact, there is no shortcut to lose weight. Essence "Professional gyms are all instruments trained for all parts of the body. Like shaking shoes, wearing it is easy to gravate and unstable, and I have never seen the coach in teaching to give members skinny legs." As for putting on the shoes The effect of stovepipe, he judged that the stretching effect brought by this product may not be reliable for stovepipe.

Source: Modern Express+

Reporter: Ma Zhuangzhuang

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