5 -year -old children's deciduous dental dental caries rate of 65.5%, how to raise a good teeth?Master the eight major points of Jianya tooth

September 20th is the 34th National Love Day. The theme is "Oral Health, Systemic Health", and the sub -theme is "Deothic Locks and Teeth Teeth Strong, and the Chinese nation is happy." Today (September 17), the Shanghai Municipal Health and Health Commission organized Shanghai Stomatological Hospital · Fudan University Affiliated Stomatology Hospital to host online theme publicity activities and the 7th Shanghai Children's Oral Health Popularization Festival. Experts' free consultation, online live expert oral health lectures, etc.

Oral health is an important component of systemic health. Oral diseases are significantly related to many chronic diseases. It has a common risk factors with chronic diseases such as diabetes, cardiovascular diseases, and respiratory diseases. Preventing and controlling oral diseases can not only maintain oral health, but also promote overall health. The results of the fourth national oral health epidemiological survey showed that the rate of dental caries in Shanghai 5 -year -old children's deciduous teeth was as high as 65.5%. It is also as high as 90%, and the disease of oral diseases is more severe. Oral disease has become one of the main disease burdens of Shanghai citizens, and it is a relatively prominent health problem that plagues citizens.

The Shanghai Municipal Government has always attached great importance to citizens' oral health. From the 1950s, it has continued to carry out dental disease prevention work. In recent years, the management of the whole life cycle oral health service management has been incorporated into the "Health Shanghai Action". At present, the basic public health services of Shanghai's oral cavity cover more than 770,000 kindergartens and primary and secondary schools each year. The beneficiaries have steadily expanded year by year, and the level of adolescent oral health has maintained the country.

Recently, relying on the fifth round of Shanghai, the three -year action plan for the construction of the public health system has been organized to complete the "Optimization of the Optimization of Oral Health Service Model" "One Old and One Little" oral health service model. Diabetes patients are piloted to carry out periodontitis screening and follow -up. The project also carries out the "early 1,000 days of life" oral health services at the community level in China for the first time in China. Decision mode.

Link: core information of adolescent oral health

The "Core Information of Youth Oral Health" compiled by the National Health and Health Commission includes commonly used core information and knowledge points of oral health to help improve the level of oral health in the youth.

1. Develop good brushing habits

Brush your teeth every morning and evening, you can brush your teeth at no less than 2 minutes, and brushing your teeth before going to bed at night is more important. Choose the right toothbrush and usually change it every three months. If the toothbrush hair is deformation and outward, it should be replaced in time to make a cup of one person and one sip.

The brushing method suitable for teenagers is the "horizontal tremor brushing method". The end of the bristles is directed to the root of the tooth, and the teeth are 45 degrees angle, placed at the junction of the teeth and the gums, trembling at a short distance, and then rotating the toothbrush handle, along the along the alongs, along the along The teeth are brushing the teeth, and each tooth surface is brushed.

2. Use dental floss to clean the gap in the teeth

Young people should learn to use the dental floss to clean the gaps of the teeth. You can choose a dental gear rack or scroll -shaped dental floss to make the dental floss tug enter into the gap between the two teeth. Scrape the tooth surface up and down, and then clean the other side of the other side in the same way. It is recommended to use dental floss every day, especially before going to bed at night. Young people who accept orthodontics also need to use tooth gap to brush to help clean tooth surface.

Third, healthy diet, limited sugar reduction

Excessive intake of sugar -containing foods or carbonated beverages can cause dental caries or produce dental sensitivity. Young people should eat less sugary foods, drink less carbonated drinks, control the total amount of sugar, reduce the number of sugar and stay in the mouth. Clean your mouth before going to bed at night.

Fourth, the ditch is closed for children with appropriate age

The closure of the ditch is the most effective way to prevent the dental caries. It does not cause trauma and does not cause pain. After filling the teeth with polymer materials, the teeth are smooth and easy to clean. Ditch caries. It is recommended that the nest of the second constant grinding teeth at 11-13 is recommended to be closed.

5. Use fluorine toothpaste every day to apply fluoride regularly

The use of fluoride toothpaste to brush teeth is a safe and effective measure of caries. You can also go to the hospital to receive fluoride to prevent caries every six months to prevent caries. In particular, there are already many dental caries and teenagers who are undergoing orthodontics. They are high -risk people who are caries and should take local fluoride measures.

6. Actively diagnosis and treatment of fault deformed deformities

Furious deformities will increase the risk of oral diseases such as caries and gingivitis, affect chewing, pronunciation and aesthetics, and also affect the mental health of young people. During the process of milk permanent teeth or after replacement, you can go to a regular medical institution for deformity diagnosis and treatment to determine the specific treatment timing and scheme. Orthodontic treatment time is long, and the teeth are not easy to clean after wearing an appliance, so you need to pay attention to oral cleaning during the orthodontics process.

7. Do a good job of dental protection during exercise to prevent dental injuries

When adolescents participating in sports activities, they should wear sportswear and non -slip sports shoes to prevent falling dental injuries. If necessary, wearing helmets, protective dental strokes and other protective utensils should be worn. Once a dental injury occurs, you should go to the hospital as soon as possible.

8. Regular oral examination, once a year, once a year

Caries and gingivitis are common oral diseases in teenagers, which can cause symptoms such as toothache and gum bleeding. Adolescents should conduct oral examinations every six months to one year in order to discover oral problems in time and early treatment.

Jiezhi can remove soft dirt, plaque and dental stones on the surface of the teeth, and restore the gums to be healthy.It is recommended that teenagers perform Jiezhi once a year.

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Author: Tang Wenjia Lu Hanjie

Edit: Tang Wenjia

Editor in charge: Jiang Peng

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