Prevent intestinal polyps: Have you eaten the right daily diet?

For medical professionals for reading reference

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When people reach middle age, about 10%-30%will grow intestinal polyps. Most of the intestinal polyps are asymptomatic, and they may never be discovered without investigation. Although intestinal polyps grow very slowly, it is an important source of colorectal cancer. Once it is found, it should be removed as much as possible.

Why do you grow intestinal polyps? It is still unclear. Studies have shown that the risk of polyps such as overweight, obesity, cigarettes, family history and other people is higher, and diet is also a factor that cannot be ignored in bowel polyps. Proper diet will increase the risk of bowel polyps. Proper foods can prevent polyps, prevent development, reduce recurrence and cancer. Chance.

The effect of food on intestinal polyps is not very clear. It is not to eat a meal or a kind of food. It immediately appears, and it is not a role of everyone. This is a process of gradually accumulating. It is definitely beneficial to prevent intestinal polyps. The author has collected literature materials in recent years to readers.

Eat less red meat

Adults need about 50 grams of protein per day, and most of them can be obtained from plant food. However, man is a omnivorous animal. In recent years, the commercial production of red meat such as pork, beef and lamb has been eaten.

Various local flavors give red meat unique to the deliciousness. If you choose for you, most people will definitely choose the fragrant and oily red meat. This is one of the reasons why intestinal polyps and intestinal tumors have been increasing in recent years.

Its culprit is the mixture of the metamine -erytamin contained in red meat, the nitrite that makes the meat more red, and the hybrid amine produced by high -temperature cooking. Therefore, eating as little red meat as much as possible. Ingredients are just a little less.

Eat less animal fat

Ultra -weight and obesity are almost the culprit of all diseases, and it is also a risk factor for colon polyps and colon cancer. The more fat, the higher the risk. The red meat and white meat of animals contain too much saturated fatty acids, too much intake stimulation to produce excessive bile, and excessive bile retention in the large intestine is transformed into a penta acid that has been proven to be carcinogen.

Saturated fat contains more peanutoramine, which can promote abnormal growth of intestinal epithelial cells into polyps and even cancer. These saturated fatty acids are collectively referred to as bad fat. The wise method is to reduce intake. The total daily fat is limited to 20 -25 grams.

In contrast, unsaturated fatty acids rich in Omega-3 have low content of peanite tetraonic acid. It is considered to have a protective effect on colon polyps and node cancer, which is beneficial to human health. It is called good fat.

Omega-3 can only be taken from food. You can eat more fish, sardines, catfish and other fish, and eat more walnuts, winter melon, tofu and other foods. Waiting for vegetable oil.

Eat more foods rich in probe yuan

Low glucose is a soluble fiber and is an element that is beneficial to the growth of intestinal flora. Therefore, it is called a prebiotic element. After entering the intestinal tract, it provides growth fuel for normal bacteria such as bisidobacteria and lactic acid bacteria. Inhibit the growth of harmful microorganisms and provide a healthy environment for intestinal cell growth. The advantage is that the possibility of reducing the transformation of bowel cells into polyps and cancer, and prevent polyp growth.

The bacteria living in the colon depend on the probe of probiotics we eat to create substances that maintain our intestinal health. Scientists call these bacteria. This phenomenon is mutually beneficial symbiosis. Wheat, onion, garlic and other foods are rich in soluble fiber hypotonal, and bananas are considered one of the most convenient sources of low -glycogen sources.

Foods rich in dietary fiber

The dietary fiber is not absorbed by the human body. After entering the large intestine, the intestinal peristalsis is promoted, and the stay time of food and potential carcinogens in the intestine will be greatly shortened. Dietary fiber is fermented by bacteria in the large intestine, preserving water in the stool, making the stool softer, producing a laxative effect, and protecting the intestinal ecology.

Despite the controversy of clinical studies, most scholars agree that dietary fiber is beneficial to prevent bowel polyps and bowel cancer. More than 25 grams should be added every day.

Rich in dietary fiber foods such as flowers, beans, barley, eggplant, pear, green leafy vegetables, etc. The rough grain dietary fiber is the highest, and the bean content is the most. There is no dietary fiber in meat, eggs, or milk; chewy vegetables, wild vegetables and dark vegetables are high. Essence

Eat more foods rich in gingerin

Colaceine extracted from Chinese medicine turmeric is a spice that makes curry and food appear yellow. It is one of the natural food additives allowed by the country. Medically, it has the effects of lipid -lowering, anti -inflammatory, antioxidant, anti -tumor, and bile.

A study of family polyps found that 480 mg of curcumin and 20 mg of cichlin were given every day. Six months later, the number of polyps reduced by 60%, and polyps were reduced by half.

There are many foods such as onions, mustard, ginger, curry and other foods. Among them, the content of curry is as high as 60%. Eat more onions. It is beneficial to eat more mustard, ginger, and curry condiments.

Eat more foods rich in 的 物 物

Cyidin is a natural plant flavonoid, which has the effects of relieving cough and phlegm, antioxidant, and anti -tumor. Clinical studies have the potential to prevent and control intestinal polyps.

Apple, onion, wine, green tea, etc. are the best natural sources of bioflavonoids. Onions are one of the best natural sources of cowantin in vegetables, and it is also the most impossible vegetable to contain pesticides and other potential carcinogenic chemicals.

Foods rich in radish sulfur nutritional super star broccoli and cabbage are classified as cruciferous vegetables, rich in sulfur glucose, chewing and digestion and transformed into heterocyanocyanate and radish sulfillin.

Studies have found that radish sulfur can protect the animal intestine, slow down the growth of polyps, and induce self -destruction of harmful cells, called apoptosis.

If you want to find a powerful food to reduce the risk of intestinal polyps, broccoli, broccoli, carrots, and white radish are the best natural sources of radish sulfillin. Studies have found that radish sulfen after cooking will destroy up to 90%. Try to eat or cook as much as possible to maximize the effect of preventing and controlling the intestinal polyps.

Eat foods rich in folic acid

Folic acid is also called vitamin B9, which is an important essential vitamin to maintain life. A 14 -year result of the research object with nurses and health experts shows that taking more than 400 micrograms of folic acid per day, it has a protective effect on preventing polyps and a small chance of colon cancer.

Foods containing a large amount of folic acid can be obtained from cereals such as rice, wheat, corn, etc., or can also be from foods such as beans, lentils, asparagus, spinach, lettuce, avocado, broccoli, mango, oranges, etc. Obtain.

Eat more garlic, use more ginger

Garlicin is a compound of unique taste of garlic. Studies have shown that mitans can effectively reduce the risk of colon cancer and the risk of colon polyps.

Before consumption or cooking, let the broken garlic static and contact the air for 10 minutes to release more more garlic. Ginger is the main activated compound of ginger, and it has proven to reduce the size and number of tumors in experimental animals.

Eat more colorful vegetables

Five colorful vegetables, in addition to rich vitamins and minerals, contain more plant activity ingredients with antioxidant and antitumor.

Such as spinach, green pepper, broccoli and other green vegetables contain more chlorophyll and lutein;

Red vegetables such as tomato, pepper, red bell peppers contain lycopene and chilius;

Orange vegetables such as carrots, pumpkins, yellow pepper contain β-carotene, can be transformed into vitamin A in the human body;

Purple cabbage, beet, purple potato and other purple vegetables include anthocyanins and beetin.

Studies have found that lycopene and chiliin may help reduce the risk of bowel polyps and colon cancer. After a 62 case of intestinal polyps resection, it was found that taking red peppers is full of anti -cancer characteristics N -acetylcysteine, 800 milligrams per day, and the recurrence rate of polypatis of the subject is reduced.

The dark red soup made of beet and carrot is the best match for preventing colon polyps.

Eat foods rich in calcium, magnesium and vitamin D

Everyone knows the strong bone of calcium, and calcium can also regulate the growth of human cells. Animal studies have found that the lack of calcium causes excessive colon cells; clinical studies have found that 1200mg of calcium supplementation per day can reduce the risk of intestinal hyperplasm of intestinal hyperplasia by 14%-35%, but it can increase the risk of jagged polyps.

It is generally believed that taking calcium from diet is beneficial and safe to prevent intestinal polyps.

Adults need to consume 1000mg every day. A bottle of milk can provide sufficient calcium. People who do not drink or drink milk or yogurt can supplement calcium by shellfish, seafood and green leafy vegetables.

Calcium -rich foods must be combined with magnesium -rich and vitamin D foods to ensure the effect of calcium absorption.

A study found that vitamin D, which consumes 645 international units per day, can reduce the risk of dangerous colon polyps. Vitamin D can control the proliferation speed of intestinal polyps cells and promote the absorption of calcium. The best sources of vitamin D include liver, fish and vitamin D to strengthen dairy products.

The absorption of calcium requires the participation of magnesium. Studies have found that maintaining the perfect ratio of these two minerals is 2: 1 to better prevent the growth of polyps. The mild lack of magnesium in the crowd is quite common. Green leafy vegetables are natural sources of magnesium, but many magnesium will be lost during the growth and food processing of the greenhouse.

Spinach is rich in magnesium, which is one of the best health value for anyone who cares about colon polyps. It is effective to clean and protect the intestinal effect.

Eat more foods rich in vitamin E

Vitamin E plays an important role in the antioxidant system of the human body. It is proven to prevent cancer, and reports are beneficial to prevent intestinal polyps. Wheat germ wheat germ is one of the most concentrated natural sources of vitamin E.

Lettuce, tomatoes, carrots, green leafy vegetables, egg yolks, various nuts, meat and dairy products are rich in vitamin E, and the temperature should not be too high to avoid being destroyed.

Eat more foods rich in selenium

Population research shows that among people with high selenium intake, the risk of colon polyps and colorectal cancer is low. Seafood shrimp, edible bacteria, broccoli, purple potato, black beans, black sesame and garlic have more natural selenium.

Conclusion

Food has a certain prevention effect on intestinal polyps. Choosing the above foods is definitely beneficial. As long as you develop good eating habits, it will slowly show its control effect. Eat less meat, eat more plant vegetables, eat less food and eat more vegetarian food. The more you choose food, the better the processing process.

First of this article: navigation digestion

Editor in charge: Wen Jiaxin

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