Chef Selection ⑤ | Fruit into the vegetables to prevent autumn dryness

Keywords for autumn health: nourishing the lungs.

When it comes to nourishing the lungs, the first food that everyone thinks is pear. A rock sugar Sydney has the effect of clearing heat and phlegm, moisturizing the lungs and relieving cough, and is a good product for nourishing the lungs and moisturizing in autumn.

And autumn dryness can also be prevented and improved through diet therapy. In the autumn, there is a saying that "eating fruits and not eating melon". In autumn prevention, you can eat more fruits in autumn drying. Xiaobian suggested that you can eat more seasonal seasonal fruits.

For example, grapes: Grape contains a variety of fruit acids, which helps digestion, as well as the effects of spleen and stomach, specializing in various appetite ~

And the vitamin species and content of grapes are rich in content, and also contain a variety of amino acids required by the human body. Eating grapes often uses excessive benefits to neurasthenia and excessive fatigue, and it is also particularly suitable for alleviating "autumn lack".

There are also dragon fruit. It is cold as a tropical fruit. It can clear heat and heat, and it has the effects of detoxifying the stomach, whitening weight loss, preventing anemia, and preventing blood vessels.

Xiaolian can expect and moisturize the lungs, and it is also good to eat in autumn. Among them, water -soluble vitamin C, which also contains antioxidant effects, can effectively improve the problem of poor blood circulation and have the effect of healthy brain health.

Lime can also increase immunity, eliminate fatigue, sterilize and anti -inflammatory, lose weight and whiten, promote digestion, and treat constipation. It also has curative effects on preventing wind and heat, kidney stones, rheumatic diseases, scurvy, hypertension, and myocardial infarction.

Xiaobian recommends a pear orange wonderful shrimp today, gathers the above high -quality ingredients, and enters the food together. The effect is doubled ~

Salad methods are new and appetizing, dry fruit is rich in nutrition, plus walnut supplement brain, and the final finished product is high! Xiaobian recommends that eating or making for children at home is very suitable ~

Balanced nutrition, sweet and sour taste, who does not love such a suitable food ~

Pear Orange Strange Shrimp

Ingredients: shrimp, red heart dragon fruit, Korla fragrant pear, small lime, raisins, walnut kernels, grapes

Specific steps

1. Treat the shrimp: first go to the shrimp line and open the back, then boil the shrimp with water for three minutes.

TIPS: The benefits of opening the back of the shrimp: easy to enter the taste, and it is convenient to hang the sauce behind.

Precautions for Shrimp: The water temperature should not be too high, otherwise it is easy to grow old. It is necessary to take a low temperature and slow cooking method so that the shrimp can keep the shrimp tender and the taste is crispy.

The benefits of absorbing water with paper in the kitchen: It can keep the shrimp loosening and facilitate the absorption of sauce later.

2. Cut the dragon fruit, fragrant pear, sliced ​​small lime, chopped raisins and walnut kernels, put them in two bowls with the shrimp, and add the refining milk.

3. Add the wonderful sauce and tomato sauce to the two bowls, and mix well, and finally sprinkle the meat pine.

Tips: Choose of Korla Xiangli

The water content of Korla Xiang Pear is as high as 87%.

Xiangli is divided into mother, mother's fragrant pear is better, and water and sweetness are high.

The mother's fragrant pear has a calyx, which means "deep pit".

Source: Hebei Radio and Television Station Jishi Client

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