healthy?The lack of legs and mouths is indispensable!

Most people know that regular participation in physical exercise and ensuring healthy diet is an important part of a person's overall health. "Open your legs and manage your mouth" is a healthy words that everyone is familiar with. But despite this, many people in real life think that I have run two marathons a week anyway, and eating whatever it will affect my heart health. Conversely, many otakus believes that anyway, I am already diet and healthy diet, and exercise does not have much impact on my health.

wrong!

A study just published in the "British Sports Medical Magazine" confirmed that going to the gym does not offset the adverse consequences brought by eating too much fat food! Similarly, eating a healthy diet can not offset a negative impact on the body for a long time!

Ding D, Van Buskirk J, Nguyen B, et al. Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: a prospective study of 346 627 UK Biobank participants. British Journal of Sports Medicine Published Online First: 10 July 2022 . Doi: 10.1136/bjsports -2021-105195

In this study, scientists analyzed the data of nearly 350,000 participants in the famous "British Biological Bank Database". This is a huge medical database containing health information from all over the United Kingdom, and has followed up for ten years, including the death record of participants' death. The average age of participants is 57 years. At the beginning of the study, they were healthy, that is, they were not diagnosed with cardiovascular disease, cancer or chronic pain.

By analyzing the questionnaire of self -reporting, experts classified the diet of the participants according to the quality. For example, high -quality healthy diets have at least 4.5 cups of fruits and vegetables per day, two or more fish per week, less than two processed meat per week, and no more than five red meat per week, but there is no measurement and records. Snacks such as soft drinks or desserts.

The researchers also used another questionnaire to measure the participants to participate in the movement. The question volume asked participants for the total number of minutes of walking and engaging in medium -sized physical activities, such as light load or ride bicycles at a stable speed, and the time that lasted more than 10 minutes of severe physical activity. This is the first study that linked diet and exercise with general mortality and specific fatal diseases (such as heart disease and cancer).

Main discovery:

· The risk of high levels of physical activity and high health quality is the lowest risk of people.

· The level of overall physical activity is related to low risk of death. Those people who often perform severe exercise (the exercise that sweat you) are particularly low in cardiovascular disease. Even if there is a large -intensity exercise of 10 to 75 minutes a week, it can reduce the risk.

· But if you do n’t pay attention to diet or pay attention to diet without exercise, you cannot achieve a higher risk reduction.

in conclusion:

· Regardless of your diet, physical exercise is important! In the same way, no matter how high your physical activity is, healthy diet is important!

· Any amount of exercise has a protective effect, but you cannot just rely on exercise to maintain good health.

There are many components of heart health and prevention of cancer. Only one thing is not necessarily reduced to reduce the risk of your cardiovascular and cancer.

Comment:

This article remembered the incident of "The Complete Book of Running" author James E Fixx suddenly died in running. On the afternoon of July 21, 1984, the American marathon fell into a usual training run, which brought a lot of negative impact on the aerobic exercise of the wind at the time.

Aerobic father Cooper specifically investigated this matter. It was found that FIXX was facing the dual pressure of unemployment and divorce at the time and was very unhealthy (with the history of smoking), so he had symptoms of coronary blood vessels. See the micro text below for details:

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