The rainfall in Shijiazhuang "arrives" together!Hebei for the next three days ...

The cool breeze this morning

Chill gradually show

In the morning, Yun Tuan started assembly

At noon, Shijiazhuang ushered in rainfall

A autumn rain and a cool

The temperature will be reduced again ~

Light rain rained under Xinhua District, Shijiazhuang City. Zhang Xiaojing Photo

Light rain rained under Xinhua District, Shijiazhuang City. Zhang Xiaojing Photo

Light rain rained under Xinhua District, Shijiazhuang City. Zhang Xiaojing Photo

Extract the comfort during the day

It's better in the morning and evening

Cold air

this morning

Most temperatures in Hebei Province have declined

Among them, some parts of the central part

The temperature is the same moment yesterday (06 o'clock)

Generally dropped by about 5-10 ° C

(Hebei Meteorological Information Center)

In front of cold air

The temperature during the day will also convergence

The highest temperature in most regions today is 267 degrees

The northern region is in the early 20 ° C

Look at this week

The temperature during the day will basically not exceed 30 ° C

Moly improvement

But the temperature fluctuation in the morning is more obvious

Look at Cangzhou

The lowest temperature this week

Fall below 10 ℃ in the ups and downs

Deepen the coolness suddenly

Put your clothes to keep up with the rhythm to avoid a cold

(Hebei Meteorological Information Center)

Sunny day dominates

Small rainwater punch

The season is alternate, the rain is also stingy

The next few days

Rainwater will only appear in a small range

Most

The sun is overflowing, and the ultraviolet rays are strong

Pay attention to sun protection and hydration

Hebei Meteorological Observatory released the weather forecast at 1122 at 1122:

From this afternoon to the night, the west of the west of the four regions of Baoding, Shijiazhuang, Xingtai, and Handan in Zhangjiakou, cloudy or light rain in the west of the four regions of Handan, there are clouds in other areas.

Tomorrow day, there are small rain or sporadic rains in the west of Shijiazhuang, Xingtai, and Handan.

From tomorrow to 21st, Zhangjiakou, western Chengde, and clouds in the northwest of Baoding have thunderstorms or showers, and other areas are cloudy.

From the night of the 21st to the 22nd, there were thunderstorms or showers in the central northern region, and other areas were cloudy.

Be alert to sea wind

in addition

The wind on the sea is still scraping

This afternoon to night

Coastal waters and coastal areas

There are Northeast Wind 5 to 6 levels

Gust 7 to 8 to 8

Prevent "autumn lack" "autumn dryness"

Pay attention to these things

At this time, while the autumn wind cools down, the water in the air is also dry. This dry climate is called "autumn dryness". At the beginning of Bai Lu, "autumn dryness" and "autumn lack" were defended.

1. Scientific drinking water

Drink plenty of boiled water, fresh tea, etc. to nourish yin and dryness to make up for the body losses. You can choose to drink some salt water during the day and drink honey water at night.

2. Keep sufficient sleep

Increasing sleep for an hour, going to bed early and getting up early, which is conducive to convergence of qi, so that the lungs are not damaged by autumn dryness, and abundant vitality is maintained.

3. Reasonable diet

Most of them are mainly eating sweet food, eating more seasonal vegetables and fruits, eating less or not spicy fried foods.

4. Less "cold stimulation"

During the season, the temperature difference between day and night is increased, and the respiratory disease is easy to attack. Try not to blow air conditioning and fan.

5. Protect the umbilicus

The weather is getting colder, and the navel is sensitive to external stimulation. Cover the abdomen when you sleep, and massage the umbilicus to dispel cold.

6. Moderate exercise

Autumn is high and refreshing. Making an appropriate amount of outdoor sports can help strengthen resistance and avoid "autumn dryness" and "autumn lack".

7. Use less fat for the shower

Bathing time in autumn should not be too long, and the water temperature should not be too high. Try to avoid bathing and using fat soap. After bathing, apply moisturizing milk to moisturize and moisturize.

8. Temperature and humidity should be appropriate

Dry weather is likely to cause pharyngitis, so it is important to ensure fresh and humid indoor air. In autumn, it is generally most suitable to keep room temperature around 20 ° C.

Hebei Province's main cities forecast

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Source: Great Wall Network Integrate from Hebei Weather, etc.

Responsible editor: Fang Shujing Su Haojun Chen Zhaoyue

Edit: Zhang Xiaojing

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