These tips make you limited salt without reducing the taste

Reporter Zhang Ye

From 2019, the National Action Office of the National Action National Action Office will be determined as the "September 15" salt reduction week on September 15th, and promoting the "915 (5 grams)" salt reduction to the public Concepts, spreading low -salt diet knowledge, and promoting the joint attention and practicing salt reduction operations. This year is the fourth China salt reduction week. Excessive salt intake can cause health harm to the human body. Mastering these salt control skills, so that everyone will not talk about "salt" color changes.

High -salt diet is one of the high -risk incentives of high blood pressure. High blood lipids, hyperglycemia, coronary heart disease, stroke, diabetes, fatty liver are related to too much salt. In daily diet, there are two sources of salt intake, one is the salt added during cooking, and the other is the salt contained in the food itself, such as soy sauce, pickles, soy sauce, mustard, monosodium glutamate, ham sausage, tofu, meat, meat Canned food and various snacks.

When cooking, you can use quantitative salt spoons to control salt intake. When stir -fry vegetables, try to put salt at the same time when the pan is boiled, so that you can reduce salt on the basis of the same salty taste. Putting salt at night can not only prevent excessive salt from entering the food, but also reduce the loss of vitamin C and reduce the amount of water out of cooking. Family cooking less high -salt seasonings, less pickled foods and processing meat products, and choose fresh meat, fish, eggs, milk. When cooking, you can also use green onions, ginger, garlic, pepper, pepper, onion, shiitake mushrooms and other natural condiments to make up for the lack of salty taste and enhance the fragrance of food.

Some foods may not taste salty, but salt is added, and some even "big salt -containing households". Our daily intake of food, high -salt food refers to foods with salt ≥1.5 grams per 100 grams, and foods with sodium ≥0.6 grams per 100 grams; medium salt food refers to 0.3 to 1.5 grams per 100 grams of salt contains from 0.3 to 1.5 grams. Foods with 0.1 to 0.6 grams per 100 grams of sodium; low -salt food refers to foods with <0.3 grams and 100 grams of sodium per 100 grams per 100 grams of salt. Learn to view the nutritional format of pre -packaged foods. Compare it according to the above data, you can find the suitable food.

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