The 34th "National Love Day" jointly focused on "oral health and whole body health"

September 20, 2022 is the 34th "National Love Day". The theme of the promotion of the "National Love Day" this year is "Oral Health and Sports Health".

The National Action Office of the National Action National Action Action of the National Action of the National Action Office released the core information of the National Healthy Life Propaganda Month in 2022. As an important part of the "Sanjian", the "healthy oral" focuses on "twice in the morning and evening, brushing the teeth correctly", guiding the whole full The whole life cycle of the crowd pays attention to oral health together.

In 2022, the core information of the "Healthy Oral" publicity of the health lifestyle of the whole people

Brush your teeth twice in the morning and evening, not less than 2 minutes each time, brushing your teeth before going to bed is more important

Regular oral examination, at least once a year (wash teeth) at least once a year

Began to clean the mouth, treat deciduous disease as soon as possible, and protect the health of permanent teeth

Fluoride and ditch closure are safe and effective measures to prevent caries

Use dental floss or tooth gap to clean the teeth seam

Repair the lack of teeth in time

The deputy theme of the "National Love Day" in 2022 is "Return tooth, Guijian, Teeth Teeth Strong and Healthy Chinese Nation". Focus on the young people, strengthen the concept of oral health and oral health care, establish oral health care behaviors, and create a good social atmosphere that is conducive to oral health.

1. Develop good brushing habits

Brush your teeth every morning and evening, you can brush your teeth at no less than 2 minutes, and brushing your teeth before going to bed at night is more important. Choose the right toothbrush and usually change it every three months. If the toothbrush hair is deformation and outward, it should be replaced in time to make a cup of one person and one sip.

The brushing method suitable for teenagers is the "horizontal tremor brushing method". The end of the bristles is directed to the root of the tooth, and the teeth are 45 degrees angle, placed at the junction of the teeth and the gums, trembling at a short distance, and then rotating the toothbrush handle, along the along the alongs, along the along The teeth are brushing the teeth, and each tooth surface is brushed.

2. Use dental floss to clean the gap in the teeth

Young people should learn to use the dental floss to clean the gaps of the teeth. You can choose a dental gear rack or scroll -shaped dental floss to make the dental floss tug enter into the gap between the two teeth. Scrape the tooth surface up and down, and then clean the other side surface in the same way. It is recommended to use dental floss every day, especially before going to bed at night. Young people who accept orthodontics also need to use tooth gap to brush to help clean tooth surface.

Third, healthy diet, limited sugar reduction

Frequent intake of too much sugary foods or carbonated beverages can cause caries or cause dental sensitivity. Young people should eat less sugary foods, drink less carbonated drinks, control the total amount of sugar, reduce the number of sugar and stay in the mouth. Clean your mouth before going to bed at night.

Fourth, the ditch is closed for children with appropriate age

The closure of the ditch is the most effective way to prevent the dental caries. It does not cause trauma and does not cause pain. After filling the teeth with polymer materials, the teeth are smooth and easy to clean. Ditch caries. It is recommended that the nest of the second constant grinding teeth at 11-13 is recommended to be closed.

5. Use fluorine toothpaste every day to apply fluoride regularly

The use of fluoride toothpaste to brush teeth is a safe and effective measure of caries. You can also go to the hospital for dental fluoride every six months to prevent caries. Especially for young people who already have many dental caries and orthodontic treatment, they are high -risk people who are caries. They should also take local fluoride measures.

6. Actively diagnosis and treatment of wrong deformities

Erhythous deformities will increase the risk of oral diseases such as caries and gingivitis, affect chewing, pronunciation and aesthetics, and also affect the mental health of young people. During the process of milk permanent teeth or after replacement, you can go to a regular medical institution for diagnosis and treatment of mandibular deformity to determine the specific treatment timing and scheme. Orthodontic treatment time is long, and the teeth are not easy to clean after wearing an appliance, so you need to pay attention to oral cleaning during the orthodontics process.

Seven, do tooth protection during exercise,

Prevent dental injuries

When adolescents participating in sports activities, they should wear sportswear and non -slip sports shoes to prevent falling dental injuries. If necessary, wearing helmets, protective dental strokes and other protective utensils should be worn. Once a dental injury occurs, you should go to the hospital as soon as possible.

8. Regular oral examination, once a year, once a year

Caries and gingivitis are common oral diseases in teenagers, which can cause symptoms such as toothache and gum bleeding. Adolescents should conduct oral examinations every six months to one year in order to discover oral problems in time and early treatment.

Jiezhi can remove soft dirt, plaque and dental stones on the surface of the teeth, and restore the gums to be healthy. It is recommended that teenagers perform Jiezhi once a year.

Source: China Disease Prevention and Control Center

Edit: Wang Jing

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