The 34th "National Love Day" jointly focused on "oral health and whole body health"

September 20, 2022 is the 34th "National Love Day". The theme of the promotion of the "National Love Day" this year is "Oral Health and Sports Health". The National Action Office of the National Action National Action Action of the National Action of the National Action Office released the core information of the National Healthy Life Propaganda Month in 2022. As an important part of the "Sanjian", the "healthy oral" focuses on "twice in the morning and evening, brushing the teeth correctly", guiding the whole full The whole life cycle of the crowd pays attention to oral health together. In 2022, the core information of the "Healthy Orals" promotion of the National Healthy Life Materials of the People is brushed in the core information of the "Healthy Orals" twice in the morning and evening. Each time is not less than 2 minutes, brushing teeth before bedtime is more important regular oral examination. Oral cavity, treating deciduous disease as soon as possible, protecting the healthy and effectiveness of permanent teeth is a safe and effective measure to prevent dental caries. The sub -theme is "Reta -tooth -Gui tooth Juvenile Strong and Healthy Chinese Nation". Focus on the young people, strengthen the concept of oral health and oral health care, establish oral health care behaviors, and create a good social atmosphere that is conducive to oral health. First, develop good brushing habits every morning and evening brushing, each brushing time is not less than 2 minutes, brushing to teeth before going to bed at night is more important. Choose the right toothbrush and usually change it every three months. If the toothbrush hair is deformation and outward, it should be replaced in time to make a cup of one person and one sip. The brushing method suitable for teenagers is the "horizontal tremor brushing method". The end of the bristles is directed to the root of the tooth, and the teeth are 45 degrees angle, placed at the junction of the teeth and the gums, trembling at a short distance, and then rotating the toothbrush handle, along the along the alongs, along the along The teeth are brushing the teeth, and each tooth surface is brushed. Second, use dental floss to clean the gaps of the teeth, youth should learn to use dental floss to clean the gaps of the teeth. You can choose a dental gear rack or scroll -shaped dental floss to make the dental floss tug enter the gap between the two teeth. "C" shaped around the teeth, scrape the teeth up and down, and then clean the other side surface in the same way. It is recommended to use dental floss every day, especially before going to bed at night. Young people who accept orthodontics also need to use tooth gap to brush to help clean tooth surface. Third, healthy diet, sugar -limiting acid reduction often intakes too much sugar -containing food or carbonated drinks, which can cause dental caries or produce dental sensitivity. Young people should eat less sugary foods, drink less carbonated drinks, control the total amount of sugar, reduce the number of sugar and stay in the mouth. Clean your mouth before going to bed at night. Fourth, the closure of the sealing of the ditch for the age of the age of the age is the most effective way to prevent caries. It does not cause trauma and does not cause pain. It is easy to clean, and bacteria are not easy to save, so as to prevent dental caries. It is recommended that the nest of the second constant grinding teeth at 11-13 is recommended to be closed. Fifth, use fluoride toothpaste daily, and regularly apply fluoride teenagers to use fluorine toothpaste to brush teeth. You can also go to the hospital for dental fluoride every six months to prevent caries. Especially for young people who already have many dental caries and orthodontic treatment, they are high -risk people who are caries. They should also take local fluoride measures. 6. Active diagnosis and treatment of errors and deformities will increase the risk of oral diseases such as caries and gingivitis, affect chewing, pronunciation and beauty, and it will also affect the mental health of teenagers. During the process of milk permanent teeth or after replacement, you can go to a regular medical institution for diagnosis and treatment of mandibular deformity to determine the specific treatment timing and scheme. Orthodontic treatment time is long, and the teeth are not easy to clean after wearing an appliance, so you need to pay attention to oral cleaning during the orthodontics process. 7. Do a good job of dental protection during exercise to prevent dental trauma from participating in sports activities, and should wear sportswear and non -slip sports shoes to prevent falling dental injuries. If necessary, wearing helmets, protective dental strokes and other protective utensils should be worn. Once a dental injury occurs, you should go to the hospital as soon as possible. 8. Regular oral examinations. Once a year, caries and gingivitis are common oral diseases, which can cause symptoms such as toothache and gum bleeding. Adolescents should conduct oral examinations every six months to one year in order to discover oral problems in time and early treatment. Jiezhi can remove soft dirt, plaque and dental stones on the surface of the teeth, and restore the gums to be healthy. It is recommended that teenagers perform Jiezhi once a year.

Author: National Action Office of the National Action National Action Office

Associate Researcher Wang Jinglei

Researcher Shi Wenhui

Associate Researcher Yang Yibing

Supply of the China Centers for Disease Control and Prevention

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