Recommended officer of health lifestyles ｜ Happy and young, Chengdu Xiema's practice secrets

Hello everyone, I am Xie Suyao, a recommendation officer of this health lifestyle.

I am 67 years old this year. Friends around me still like to call me "Xie Ma, Xie Ma", but in fact, I have been a grandma! My little grandson lives abroad all year round. What they remember most is my old age, and I always hope that I can reunite with them, but I run my life well. I get up early, insist on exercise, and I want to try new things from time to time around me, so I also learned a lot of Internet skills!

It can be said that it is a healthy body and open thinking that has made my youth. Now, through entrepreneurship, learning, and socializing, I continue to enrich the connotation of a better life. Before the epidemic, I would travel to various countries, including Australia, the United States, South Korea, Thailand and other places to improve my knowledge and find myself in the process of seeing the world. Today, I still shuttle in the city. Under the testimony of my friends, it becomes healthier and happier!

Health makes me gain all the happiness

Health needs "cultivation"

As a person who grew up in the Nanhe River in Chengdu, swimming is my favorite. Even in winter, I can not be stained with my feet and travel for 2000 meters in one breath! This kind of physique is made by "cultivation" through long -term exercise.

At 7 o'clock in the morning every day, I will enter the exercise time on time. For me, the training of strength and cardiopulmonary function is essential. In addition to the average of three sets of actions each in the pot bell and dumbbells. Some opening and closing jumps, palms, side waist, etc., even if you are busy with work, I will maintain a weekly exercise punch in at least 40 minutes each time. In addition to exercise, I also attach great importance to breakfast. It is the source of my day's vitality. My favorite nutritional breakfast is to cook eggs, fruits, nuts, and add a cup of protein drink with full nutrition. I occasionally changes randomly in the choice of diet according to my needs, which has a sense of freshness and makes myself full of energy. Exercise and nutrition allows me to maintain extraordinary energy at any time!

Arrange exercise and nutrition reasonably

Beauty needs to "develop"

A healthy body brings me a constant motivation to continue to develop. As a big health entrepreneur who has been on the road, my career has made my life more complete. When most of the peers retired one after another, and when my comfort zone stopped, I was also offline to coordinate the major activities and provide health solutions for more people. Through I challenge the planet to learn nutritional knowledge, and also drive friends in various public welfare groups and live broadcast rooms to act together for health. In some areas, my digital skills have played 6 more than many young people! I often fight with the young people around me, they always lamented: Xie Ma, you are so amazing! With these experiences, I found that I can also produce happiness and happiness!

The happiness brought by pioneering and enjoying a better life

That's it. In "cultivation" and "pioneering", I made youth. Although my age will go step by step with the passage of years, my love for a better life is enhanced day by day. I want to help myself with the positive energy of my body, and help more people to pursue the future with health!

Nutrilite Health Tips:

The years are urging, but you want to slow down the "human clock" ~ These methods can keep you younger.

——Stime Tips Source: Amway Official Weibo

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