The color of the quilt affects sleep. Your insomnia may be a problem with the quilt

As an important physiological needs, sleep can promote brain development, consolidate memory, restore physical strength, enhance immunity, and avoid premature occurrence of aging. Good sleep is the "gas station" of human function. If you can't sleep well for a long time, a series of physical symptoms and mental illness will occur.

"Always insomnia, it may be a problem with your quilt." Yin Lu, deputy chief physician of the Department of Traditional Chinese Medicine of the Emergency General Hospital, introduced in an interview with the People's Daily Online that the quilts of different colors have different effects on sleep. The skin is the same as the eyes. When people close their eyes, the color of the quilt can stimulate the brain.

Yin Lu said that light -colored or white quilts can promote sleep; red quilts are easy to excite and make people nervous; green quilts can relax the tight spirit and make people feel peaceful. The orange quilt can keep people a sense of pleasure and is the first choice for the elderly; the blue quilt has the effect of sedation and ease of anxiety, suitable for people with strong stress.

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