Exploring the longevity secrets of the centenarians "I'm a Doctor" will take you to open the longevity password!

● Ten longevity old people who are nearly a hundred years old are all hundreds of times, can sing and dance, eat, and eat!

In this issue of "I'm a Doctor", she filmed to observe the daily life of these long -lived elderly people, and found and recorded many of their existence many good habits of longevity and health.

Professor Zhang Shengsheng, director of the Gastrointestinal Center of the Beijing Traditional Chinese Medicine Hospital affiliated to the Capital Medical University, was invited to the show scene to talk about health and health, and lead the audience to reveal the longevity and health passwords of these centenarians!

Longevity hair cake recommended by Grandpa 85 -year -old Grandpa

Mysterious ingredients can help control blood glucose

A spiritual 85 -year -old grandfather recommended a must -have food for his dining table -healthy hair cake. In healthy haircas, Grandpa also added a mysterious ingredients to help control blood sugar! This mysterious ingredients are eagle mouth beans.

Modern nutrition proves that the nutritional value of eagle beans is very high. Compared with the rice noodles that are eaten daily, the advantages of eagle mouth beans in dietary fiber and protein content are very obvious. In addition, the eagle beans also contain trace elements -chromium, which plays an important role in the body's sugar metabolism and fat metabolism, which can increase the activity of insulin and insulin receptors in the body, and then control blood sugar.

Professor Zhang pointed out that TCM believes that the eagle bean is "flat, enters the stomach, sweet, non -toxic, and the master is thirsty." Eagle -mouth beans have auxiliary effects of replenishing and treatment for replenishment and clearing the stomach.

Questioning has more drinking, more urine, and thinning shape, which is particularly common among middle -aged and elderly people. If the body shows more symptoms such as drinking more, it is caused by the body yin deficiency and heat. In this regard, experts suggest that people with yin deficiency and hotness and stomach fire can be edible. In terms of dosage, it is recommended to eat 50g eagle -mouth beans per person per day.

Eating ginger can also keep healthy

How to choose ginger is very particular about

Jiang is an indispensable condiment in a family kitchen. But the centenarians said that ginger can also be used for health! This is because it can dispel wind and disperse cold, warm the vomiting, and transport the spleen and stomach function. But do you know that if ginger is not right, the efficacy will not only be abandoned, but even cause damage to the body. How should we choose ginger with health effects correctly?

Ginger is the "senior veteran" of ginger, also known as Jiang mother. When ginger is over 10 months, it is completely mature and aged. Ginger is less fiber and spicy, and it is usually used in daily life to dispel wind and cold. However, because the ginger is spicy, it is not suitable for direct consumption. It is usually put in dishes or boiled ginger tea. The "devil ginger", also known as the ginger of kimchi and cold dishes everyday. But in fact, its scientific name is "chrysanthemum taro", just like ginger, but not ginger plants, without the effect of ginger.

If you want to use the consumption of ginger for assistance, Professor Zhang recommends choosing the "small fresh meat" in the ginger -tender ginger, which not only contains the value of health effect, but also has a tender and tender sense of planting time, and the taste will not be so spicy. Suitable for raw food.

In addition, what are the good habits of centenarians who can recommend in daily life? Tonight at 21:00 "I am a big doctor" to open the longevity cheats of the centenarians with you!

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