Teach you a few breakfast methods, nutritious and delicious family members are rushing to eat

【Bean paste sweet potato cake】

Material

150 grams of sweet potatoes, 150 grams of glutinous rice flour, feast friends edible oil and bean paste amount

practice

1. Wash the sweet potatoes, keep water, wrap it with plastic wrap, put in the microwave oven high fire for 8 minutes to soft and rotten (the water is for the sake of sweet potatoes, it will not become too dry);

2. Use a spoon to crush the softened sweet potatoes into mud. If you want to be more detailed, you can use a fine sieve net to sieve. If it is too dry, you can add a small amount of milk to mix well;

3. Add an appropriate amount of glutinous rice flour (the ratio of glutinous rice flour and sweet potatoes can be 1: 1, or less glutinous rice flour, according to personal preferences), and Chengfangshu dough;

4. Divide the dough into a number of portions, put in the bean paste filling, make the ball into a ball, and flatten;

5. Put a small amount of oil in the pot. After the oil is hot, put the bean paste sweet potato cake and fry until golden on both sides.

【Rice Sandwich】

Material

Rice, beef, onion, corn kernels, feast friends eat oil, carrots, cucumbers, lettuce leaves, salt, black pepper, sugar, sesame oil, soy sauce, cooking wine, tomato sauce, tomato sauce

practice

1. Wash the beef and chop it; wash the onion and cut it; cut the cucumber and carrots into a square thin slices of consistent size; if there is no rice left in the house, you can now steam the rice with rice. Do not steam too softly.

2. Mix the beef, minced onion, corn kernels, and all seasonings, stir well, and divide them into several small cakes.

3. Pour a little oil in the wok, add beef cake, slowly fry the low heat. While fried beef, take a small bowl, add tomato sauce, water, sugar, salt, stir evenly into flavor, and make it taste. Sprus, pour the sauce after the beef is cooked, and wait for the beef cake to remove the sauce. For the more beautiful shape, the removed beef cake can be properly rectified with a knife and cut off the irregular part.

4. Remove the steamed rice out and let it cool, spread a layer of plastic wrap on the chopping board, and then spread the rice evenly. The shape of the rules, such a rice -like rice dumplings are ready.

5. Put the pressed rice in a baking sheet that is brushed out. The oven preheat 180 degrees and bake for 10 minutes. This is more conducive to the fixed rice, and it will not change the soft and waxy taste. If you feel that this is not necessary, of course you don't need to bake.

6. Finally, combine rice with vegetables and beef together, fix it with bamboo sticks.

【Scallion Egg Bakery】

Material

6 eggs, 1 green onion, a little salt, a little pepper, a little oil for banquet friends

practice

1. Spring eggs, add onion, salt and pepper.

2. Brush the pan with a thin layer of oil, scoop a spoon of egg liquid, spread the entire pot bottom, and fry slowly on low heat. When the surface egg liquid solidifies, spread it on the board.

3. Repeat 4 until the egg liquid is used up.

4. Stack the egg cake together, roll up from one end, and put it on the section to put it on the plate.

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