After the autumn equinox, the temperature difference between day and night is large. In addition to adding clothes, pay attention to diet!

Autumn equinox is the time to harvest farmers, and it is also a good time for health care.

Today, the autumn equinox also symbolizes half of the autumn. The temperature difference between day and night is increased, the temperature gradually decreases, and the yang is decreased and the yang is gradually growing.

Orthopedic director Li Xuepeng

At this time of the autumnal equinox, it is easy to hurt the fluid, which will cause the human body's resistance to decline, thereby breeding some diseases.

Liangfeng Xi Xi, Bi Kong Xingchi, Dangui Fragrance, Crab Fatty Chrysanthemum

At this time, you can eat more fruits and vegetables with more sour, sour flavor, sweetness, or lower lung qi, especially white radish and carrots.Radish should be cooked. Traditional Chinese medicine believes that the raws are spicy, sweet, and cool;

It is recommended to eat more clean and warm foods in diet.For example, lotus root, pear, lily, white fungus, honey, sugar cane, etc., can also cook soup.##

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