Cold air in many places "shipped" one after another!Let's understand the positive pose of science "autumn freezing"

"Bai Lu Qiu Qiu is split at night, cold one night and one night."As the saying goes, "Spring covering autumn freezing".Proper freezing in autumn helps the body to gradually adapt to cold and improve the body's ability to resist disease.But can everyone "autumn freeze"?When will it be the most suitable to add clothes?Let's understand the "autumn freeze" posture of science.

(Source: Yangtze Evening News/Zi Niu News)

【Edit: Fu Sakura】

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