After the autumn, the 4 kinds of wild vegetables that are often ignored, only 1 point, but the nutritional value can get a high score

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Autumn is a bumper season. At this time, many fruits and vegetables are mature, because vegetables and fruits can not win, and few people care about the wild vegetables in the house or behind the house. As long as it is wild vegetables, it is basically not very good. Some os. some grow in the ground, and some are buried directly in the soil. They say that they look "good -looking". The nutritional value of wild vegetables is not low at all, and even more than a lot of vegetables.

Most wild vegetables are not only edible value, but are ingredients that belong to the same source of medicine and food. Although the crops have been harvested, in fact, we can also pick some wild vegetables to go home to eat for family members, which can play a good role in nourishing and nourishing.

After the autumn, the 4 kinds of wild vegetables that are often ignored are only 1 point in appearance, but the nutritional value can be scored high. Let's take a look at these 4 kinds of high -nutrition wild vegetables.

The first: 【Houttuynia Cao】

Houttuynia cordata is a typical wild vegetable, which is available in many places. The Tang Dynasty Su Song said: "Raw wetlands, and the vulnerabilities can also be born, leaves such as buckwheat and fat, the stem purple red, Jiang Zuo people are good for raw food, Guanzhong is called amaranth, and the leaves have a fishy style, so it is commonly known as: Houttuynia cordata." According to the ancients, the flavor of Houttuynia cordata is slightly cold, and the lung meridians belong to heat -clearing and detoxifying drugs. They have the effect of clearing heat and removing heat and sterilizing, which is very suitable for eating in autumn.

The method of Houttuynia cordata: Generally pick it back and rinse, then take a little peppers, then mix it with Houttuynia cordata, put it in the prepared seasoning, and mix it well to eat it directly.

Second: 【Parlaces】

Autumn is the best stage of purslane. It is easier to find it. It is generally available to plant vegetables. Its nutritional value is also not to be underestimated. "Kaibao Materia Medica" records: "It is not white for many years. Treatment of scabies and killing worms. It seems that the role is relatively diverse.

Purslane is very well recognized. It is also known as the five elements of grass, with its leaves green, stalk red, yellow flowers, roots white, and black.

Practitioning of purslane: Pick it back and rinse it, then simmer in water, prepare a little garlic and vinegar, followed by salt. If you like spicy food, you can make some pepper and mix it well.

The third type: [Pumpkin tip]

This is familiar to planting pumpkin at home, but many people are reluctant to affect the growth of pumpkin. A misunderstanding here is correct. Most of them are germinated from the leaf axils. Generally, after the white fluff is removed, the white fluff is removed, and the tendons of the stem can be cooked.

In the "Suitable Spectrum": "(Pumpkin tip) cure deficiency and internal heat, you can use pumpkin vine after autumn, cut off the roots, insert it in the bottle, and take juice. , Can supplement vitamin C and promote digestion.

The practice of pumpkin tip: the fresh pumpkin tip is cleaned, especially the muscles, then simmer the water, put the vegetable oil in the pot, add the minced garlic after heating, then pour the pumpkin tip of the water, add salt and chicken powder to the salt and chicken powder. Fry it and you can get out of the pan.

The fourth type: [Wild Amaranth]

Wild amaranth in autumn is also a kind of wild vegetables that can be picked back. "Southern Yunnan Materia Medica" has a record of it: "Wild amaranth, salty, and slightly warm. At the same time, it also pointed out that it has the effects of diuretic, pain relief, detoxifying swelling, and clearing the liver. Picking more home, whether it is frying or cooking soup, it tastes good.

The practice of wild amaranth: Wild amaranth, clean it, simmer it in water, and after the water is good, you can put it in the pan directly to fry. Before the pot is put, put a little garlic. Pepper, finally add salt and vinegar, and mix it with chicken powder.

After the autumn, everyone often ignores these wild vegetables. In fact, their nutritional value cannot be underestimated. For example, there are pumpkin tips and wild amaranth. These can be eaten more. Friends, what do you think?

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission.

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