One person!The health connotation under traditional Chinese culture must be collected

The history of the development of Chinese medicine for thousands of years has recorded the rich experience and academic achievements of countless ancestors' former sages for health care and prolonged life. Throughout the discussions of the literature and health monographs of all ages, the health concepts of traditional Chinese culture have their own unique charm.

Heaven and man

"Lao Tzu" so -called "human law, land, heaven, heaven and law, and natural law", pointing out that people are in heaven and earth, and their lives are closely related to the natural universe. The "Yellow Emperor's Canon" follows this idea and regards heaven and people as the highest state of health.

The specific content of the four seasons of health and phenomena is discussed in "Su Wen · Four Qi Ren God's Great Theory". Chen, the heavens and the earth are born, all things are honored, they get up early at night, walk in the court, and be slowly shaped, so that they are born, do not kill, do not take it, do not punish it. The way of health is also ".

Its meaning is: new in spring, all things are prosperous, and the human body should be lying up early in the evening, walking in the courtyard in the morning, scattered hair, loosening the shape, making the emotion smoothly, when you want to survive, do not want to die. Don't want to plunder, think about rewards, don't want to punish.

Dynamic and static

The movement belongs to yang. Excitement and suppression, soberness and sleep, exercise and static, differentiation and synthesis are all related to coordination of yin and yang dynamic and static. As the Ming Dynasty doctor Zhang Jingyue's "Scripture Map Wings · Medical Wing" said: "The world's rationality is out of movement."

Movement is absolute, and quiet is relative. Discussing the presence of health and quiet views, when pushing the thinker Wang Fuzhi in the late Ming and early Qing dynasties, "Tai Chi moves to give birth to yang, movement is also moved; Born? One movement and one quiet, and the preferences of the clutch. The author believes that the need is often moving, the god must be constant, the shape of the gods is quiet, and the division is divided.

Signs of cultivation

The philosophical concept of shape and God is both opposed and unified, and it can also be highly summarized by its life movement. The shape is the basic substances such as organized organs such as the viscera meridians and the qi and blood fluid. God refers to the external manifestations of spiritual activities such as sentiment, consciousness, thinking, and the external performance of life movements.

Formation and gods refer to health. It means that health must focus on nourishing the shape, but also to emphasize the cultivation of the gods, and nourish the gods first to nourish the shape, that is, the so -called "health first nourish the heart." Chinese medicine has the saying that "those who win the gods and the death of God", emphasizing that "God" is a necessary guarantee for physical health, and the dysfunction of "God" activity is the inherent basis of the disease. Generally speaking, health should be moving and quiet, moving to nourish the shape, the quietness of the gods, the movement of the movement, the person who is the one is the one, and the form of the form is the year.

Specific connotation of traditional Chinese medicine health care

There are wide range of health and many contents. The content of mental health, living health, diet health, and entertainment health is briefly described as follows.

1. Mental health

It means that by actively cultivating morality, ambitions, and desires, to protect mental health and achieve the combination of gods and gods.

1

Xiu Deyi

Those who pay attention to virtue, act brightly, are open -minded, and have an open -minded personality. Dade must have a life, Confucius has the theory of "knowing people, benevolent life", and the people have the words that "do not do things for others, and they are not afraid of knocking on the door in the middle of the night."

Some scholars have believed that the excitement and suppression of the ethics of people with moral cultivation is relatively stable. The secretion of enzymes and some activated substances in the body and some choline is normal. It is good for health and longevity. Xiu Deyi is an important method for health prolonged years. It has always been highly valued by health careers. Those who have the Tao of health have listed it as the first service. As the doctor of the Tang Dynasty, Sun Siyi said: "The virtue is not able to take the jade liquid, Jin Dan failed to extend his life."

2

Tsukizuka

Human emotional activity is a response to external stimuli, and joy and sorrow are inevitable. However, if the sentiments are vertical and extreme, it is easy to affect the human air machine, which causes dysfunction, and the disease will cause the disease. The purpose of photography, health and longevity.

Modern research has also confirmed that long -term mental tension, emotional anxiety, and excessive psychological pressure can directly lead to plant neurological disorders, immune function in suppressing, and prone to mental fatigue, insomnia, dreaming, sweating, irritability, irritability , Emotional depression, loss of appetite, indifferent sexual desire, palpitations, if it lasts, it can even induce cancer. The emotional transfer method, hints, enlightenment methods, restraint methods, and leakage methods advocated by ancient and modern health families are effective ways to be happy and happy. I hope that all the monarchs will keep a good mood every day from the perspective of health care.

3

Beings with peace of mind

Life is alive, there is no desire. But people's desire never satisfies, this is an ordinary psychological state. To health and health care, you must control the desire, and be able to achieve "leisure and less desire, peace of mind but not fear, shape and tirelessness. Question · God of God's True "). If this is the case, it can be described as a high -man who is healthy.

As the saying goes: "Thinking about a disease, the immortal is difficult to do." Because it is difficult to fill in the desire, worrying and thinking about it all day, making the mind in a endless chaos, it will seriously affect the functional activity of the viscera and blood and yin of the human body, and damage the physical and mental health. Essence "The Tao Te Ching" pointed out: "The disaster is greater than unsatisfactory, and the blame is greater than desire." If you want to clear your mind and calm your mind, you should consciously and do your best , Remove delusions and jealous. Second, living health

Living health refers to the laws of natural changes, so that there are frequent living, combination of work and rest, and suitable for moving and static.

1

Livelihood

"Normal", that is, "constant". There should be a certain law of life and rest, so that it is conducive to physical and mental health. Living is often the basic criterion for living health. The rhythm of day and night has an important impact on the human body. The time and space of traditional Chinese medicine believes that day is yang, night is yin, and yin and yang grows around and repeated rhythm changes. Human schedule habits should conform to the laws of yin and yang changes day and night. This view is generally consistent with the biological clock doctrine advocated by modern medicine.

2

Appropriate exercise

Proper exercise can make the body's blood flowing, the joints, the clear joints, the ears, and the smoothness of their emotions, which is of great significance for the invasion of the disease and evil. A variety of fitness methods such as Tai Chi, Eight -Binjin, and Easy Bridge can not only enhance physical fitness, improve the level of health, and prevent the occurrence of diseases, but also have a certain effect on the prevention and treatment of a variety of chronic diseases.

3

Sleep first

Old saying cloud: "The tactics of health should be the first to sleep." The pace of modern life has accelerated, the pressure of competition has increased day by day, the impetuous atmosphere becomes strong, and people who are uneasy at night are becoming more common. As a result, sleep and health are more important. The "Yellow Emperor's Canon" has "stomach discord, but lying down", suggesting that it should not be hungry and full before going to bed. Before going to bed, wash your feet and foot massage warm water. Modern medical research proves that often stimulating the feet can regulate the plant nerve and endocrine function, which helps improve the quality of sleep.

Third, diet health

Diet health refers to the use of food's performance characteristics to reasonably consume diets, and to strengthen health and anti -aging old health methods.

It turns out that improper diet can cause a variety of diseases, such as children's disease, iron deficiency anemia and hypertension, hyperlipidemia, coronary heart disease, diabetes, fatty liver, obesity, etc. The so -called modern civilization diseases are related to improper diet, such as the "three highs" and "three lows" diet ("three highs" refer to high calories, high fat, and high salt; Low cellulose).

1

Appropriate amount

The reasonable arrangement of three meals a day is an important part of diet health. From a physiological point of view, the morning, middle, and evening period of the day, the digestive enzymes in the human body are more active. Modern research believes that the scientific and reasonable way of diet should be: eating breakfast, satisfying lunch, and controlling dinner. Frequent overeating, excessive intake for a long time, leading to excess nutrition, fattering, and becoming sick.

Conversely, some people have adopted a non -medical behavior due to "weight loss" at the moment, causing nutritional deficiency, lack of qi and blood, and weakness. Many young people often stay up late. They rush in the morning and have no time to enter breakfast. Over time, they will be harmed. There are also people who have no sources of biochemistry in qi and blood due to inappropriate and unscientific taboos, especially after tumor patients do not supplement nutrition after surgery, chemotherapy, and radiotherapy, not only affect the quality of life, but also not conducive to recovery after disease.

2

Wuhe Wuxi

The diet is Xin, sweet, sour, bitter, and salty. The so -called "kimonic and five flavors" refers to the reasonable deployment according to the physiological needs, and the dietary nutrition in moderation to nourish the body's viscera and blood. Modern research believes that the occurrence of many diseases is related to bad eating habits. Advanting sweets, which can cause diabetes, obesity, etc.; Adding salty taste, which can cause hypertension, arteriosclerosis, or exacerbation of edema; People with a lot of stomach acid and noisy stomach and sourness are particularly inappropriate. For people with insufficient yang and weak spleen and stomach, they should not be addicted to bitterness, because the bitter taste is cold, and the cold is easy to hurt the yang.

3

people oriented

Different ages, gender, physical fitness, disease, and even those who are pregnant and allergic, have their own diet due to different situations. For example, the child's viscera is delicate and the spleen and stomach are weak. The nutrients that provide children must not only ensure full nutrition, but also easy to digest and absorb. The old man's viscera has declined and the source is insufficient. It is advisable to eat more light vegetarian, milk, and fiber -rich foods. Women need more nutrition during pregnancy to meet the needs of maternal consumption and fetal development. Women's breastfeeding diet should have sufficient heat, and pay attention to eating more foods rich in minerals to meet the intake of various trace elements.

4

Dialectical food supplement

While paying attention to optimizing diet structure and balanced dietary nutrition, it is also important to understand food therapy and food care. Such as garlic, leek, mutton, etc. have a certain effect of replenishing the temperature. Bitter gourd, spinach, cucumber, cucumber, turtle plate, turtle armor, etc. have the effect of nourishing yin and reducing fire. Barley, yogurt, hawthorn, orange peel, chicken ravioli, etc. have the effect of strengthening the spleen and appetizing. Honey, walnuts, bananas, sesame oils and rough fiber -rich vegetables have intestinal laxative effects.

Fourth, entertainment health

Entertainment health refers to various entertainment health that is conducive to physical and mental health. This kind of activity is more interesting, lively, relaxed and happy, such as music, chess, calligraphy and painting, flowering, fishing, reading, etc. Entertainment activities can not only enrich the amateur life, but also bring a lot of fun to people, regulate emotions, eliminate fatigue, cultivate sentiment, purify the mind, give people a good spirit, undoubted important meaning. Music is an elegant entertainment activity. Through its unique melody, rhythm, tone, strength, harmony, etc., it acts on people's hearing, evokes people's beauty, and enters the richness of the Lenovo. Troubles, expressions of ambitions, circulation of hundreds of pulses.

Yiqi has the skills of self -cultivation. The magic of chess skills is all the clever responses of rigorous ideas, overall coordination and rapid changes. The Great Ruyu Collection of the Yuan Dynasty said that "there is a realm of the sky, the principle of yin and yang and the motion, the distribution of stars, the opportunity of the stars, the right to kill, the right to kill, and the trend of the mountains and rivers", " Can suffer with benevolence, deed the reason, the ranking of the rank, and the wisdom. " The one of the Yi is so calm and calm, and it will not be surprised. It is undoubtedly beneficial to the good mentality and generous style of training.

It is worth noting that entertainment activities should not be too much, beware of the funeral of the game, and those negative and decadent entertainment are harmful to physical and mental health.

(Source: Shanghai University of Traditional Chinese Medicine: Li Qizhong)

- END -