What should I do if the epidemic prevention and control starts ② | home online lessons?Expert support: parents and children do this
Author:Chuanguan News Time:2022.09.09
Chuanguan News reporter Yang Dan He Jiaqi
Open online teaching, have you accepted your "God Beast"? With the advent of the opening season, students have also switched from the "summer vacation mode" to the "network class model". Does your child adapt? Will there be symptoms such as inattention and low learning efficiency? "I'm afraid of children on the Internet. He doesn't like to learn. He always plays secretly. What should I do?" As a parent, do you have similar worries. Sichuan Guan News invited Liang Run, an intermediate psychological counselor of the Sichuan Psychiatry Center for Sichuan Province to give you a recruitment.
Phenomenon one
There are too many temptations at home. Drivers such as game and television snacks are prone to self -interference and distraction, resulting in the unimplegly energy and low learning efficiency.
[Psychological experts said] During the study at home, children are vulnerable to external interference. One is that the loose external environment is likely to make the hearts spar.
【solution】
1. For the situation where the heart is easy to loose during the study period, you can adjust it from the following aspects:
(1) Create a short -term learning goal, or encourage yourself with some small achievements. For example, setting a clearer daily or weekly learning goals, and making interesting or neat notes.
(2) Formulate a slightly challenging learning plan according to your own situation.
For example, according to past experience, you can focus on studying for 3 hours every morning. You may wish to formulate a plan of 3 to 4 hours, but do not excessively require yourself to formulate 5-6 hours to avoid excessive fatigue and affect subsequent learning.
Of course, if the school has provided daily online lessons, try to complete the learning content as much as possible according to the school's planning, and avoid worrying and anxiety because you do not learn as required.
2. For the situation where the temptation is more easily distracted, you can adjust it from the following aspects:
(1) Do some "break and departure" exercises in mentality.
The "break and departure" here is within the time range of studying or planning. It is necessary to temporarily disconnect the temptation in the heart. Keep a certain distance from such things, such as in a place with "disagreement". Learn to "delay satisfaction", to the prescribed rest or entertainment time, and then immerse themselves in your hobbies.
(2) Reasonably allocate all day and do the prescribed things at the specified time.
[Tips] For example, when sitting down and studying, if you are still impetuous, you can close your eyes and try to take a few deep breaths. Deep breathing can slowly help us stabilize our hearts (3 to 5 times). If you feel that you really need some transition time, it doesn't matter. With some impetuousness and slowly enter the rhythm of learning. As you become more and more focused, your heart will gradually calm down.
Phenomenon two
During the home network class, students study alone, lacking normal teachers and students and companions, and close parent -child relationships and intense online classes may cause students to fluctuate emotional fluctuations. Sometimes they feel inexplicable anxiety, irritability, low, and want to cry.
【solution】
1. Develop time communication and communication time
Through the network and other communication methods, plan a few periods a day (morning, middle and evening, or some period of time), and communicate thoughts and emotions with good friends or loved ones, just like the interpersonal communication sector of the four major sections per day. Bring warmth and happiness in the heart. And in the relationship between trust and understanding, the more in -depth topics can help regulate emotions and emotions.
2. In addition to communication and interaction, give each other space
On the one hand, you can formulate a period when you can let go of things in your hands to communicate with family or family activities, such as playing chess, watching movies, simple exercise, etc., you also need to plan each other's independent time and space. , Do not disturb each other, respect the private space of the other party, and deal with their own things.
3. Seeking professional psychological assistance
If there is still a manifestation of emotional instability, check whether the daily life arrangement is planned reasonably. Communicate with family and friends, find reasons and effective solutions together. If family members and friends cannot provide effective help, it is necessary to seek professional channels and the help of professionals.
Phenomenon three
Parents are not satisfied with their children's learning effects. They feel that they have not taught well, manage their children well, and have guilt and self -blame.
【solution】
1. Properly reduce the expectations of children, including learning efficiency and management effects.
The learning atmosphere, interference factors, and learning motivation at home are different from schools. Children need to overcome more difficulties to learn, so it is necessary to reduce some requirements appropriately and avoid bringing more psychological and emotional burdens to themselves and children.
The epidemic is just a temporary situation, and learning is a long -term process. As long as you love learning, do not give up your goals and ideals, and wait for the suitable learning environment, you will definitely return to the original study state.
2. Do what you can do and return the main responsibility of learning to the children.
(1) Assist the child to do a good job of time planning, reasonably balance the learning and rest time,
(2) Give the space for each other, such as leaving some time alone.
(3) Explore and practice decompression with children.
3. Check whether your wish is imposed to your child.
As a parent, do we have excessively put the desire to be realized or our expectations of life, and once they are slacked, we are very disturbing and fearful in our hearts. 4. Put your own emotions first and "don't add chaos to your child."
Positive emotions or negative emotions will be passed between each other. If the parents are anxious, the child will feel anxiety and pressure. Under anxiety and pressure, what should be done will be disturbed. Here, parents are also recommended to plan working hours, exercise time, interpersonal communication time, and entertainment time during the epidemic.
From August 31st, Sichuan Guan News launched the Sichuan anti -epidemic and love mutual assistance platform. Providing "resistance and health assistance" for netizens, including the "Anti -Epidemic and Psychological Assistance" opened by the Sichuan Psychiatry Center, which can provide everyone with psychological hotline services. Psychological guidance and psychological support.
Click the poster to enter
If you have psychological confusion, don't worry, click the poster above to enter the Sichuan anti -epidemic and love mutual assistance platform, we will have an authoritative psychologist for you to move for you.
[Epidemic prevention and control starts from the heart] The psychological health issues of young people and elderly people will continue to pay attention to the mental health issues. Welcome everyone to leave a message for consultation.
Planning: Zhong Li Liu Ruochen
Coordinating: Zhang Jian Zhang Yunjiao
Main creators: He Jiaqi Yang Dan
Beautiful editor: Wang Yin
Technology: Zhang Hao
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